534 Episodes

  1. 7 Mental Goals for 2024 (Part 2)

    Published: 1/25/2024

  2. Top Muscle Soreness Myths Busted + Mistakes to Avoid

    Published: 1/22/2024

  3. 7 Mental Goals for 2024 (Part 1)

    Published: 1/18/2024

  4. 5 New Year’s Resolution Mistakes + How to Avoid Them

    Published: 1/15/2024

  5. To the Woman Who Thinks it’s Impossible to Change

    Published: 1/11/2024

  6. The Most Simple Plan For Building the Body You Want in 2024

    Published: 1/8/2024

  7. 3 Shocking Reasons to Avoid a Fad Diet this New Year

    Published: 1/4/2024

  8. The Ultimate Guide to Being Consistent in 2024

    Published: 1/1/2024

  9. 3 Hard Truths About the New Year

    Published: 12/28/2023

  10. 8 Holiday Reminders I Know You Need Today

    Published: 12/25/2023

  11. If You Feel Like You Failed This Year, Listen Up…

    Published: 12/21/2023

  12. Q&A: Defining “Lifting Heavy”, Handling Negative Body Comments, Being Sick + Feeling TOO sore

    Published: 12/18/2023

  13. 10 Things to Leave Behind in 2023

    Published: 12/14/2023

  14. 5 Ways to Modify Your Workouts (If you’re just starting out or if you just aren’t feeling)

    Published: 12/11/2023

  15. 3 Reminders If You Don’t Have What You Want Out of Your Life

    Published: 12/7/2023

  16. How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)

    Published: 12/4/2023

  17. 2 Ways to Beat Anxiety

    Published: 11/30/2023

  18. Experiencing Holiday Food Guilt? Do These 7 Things…

    Published: 11/27/2023

  19. The Most Underrated Tool for Living a Happier Life

    Published: 11/23/2023

  20. How I Broke Free From Living in Chronic Weight Loss Mode

    Published: 11/20/2023

7 / 27

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!