Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 100. Single mother by choice.

   Published: 3/21/2022
2. Episode 99. Numbing our feelings & the Kardashians

   Published: 3/17/2022
3. Episode 98. Your mindset matters.

   Published: 3/14/2022
4. Episode 97. Stress eating & balancing dieting with your relationship with food

   Published: 3/10/2022
5. Episode 96. How to honour your hunger.

   Published: 3/7/2022
6. Episode 95. Managing relationships (more people less food).

   Published: 3/3/2022
7. Episode 94. Stop assuming everyone wants to be leaner.

   Published: 2/28/2022
8. Episode 93. Balancing unconditional permission to eat with fat loss.

   Published: 2/24/2022
9. Episode 92. The weight gain worry when learning to eat intuitively.

   Published: 2/21/2022
10. Episode 91. ADHD & other challenges to eating intuitively

    Published: 2/17/2022
11. Episode 90. Bodies, our sex life and work

    Published: 2/14/2022
12. Episode 89. The magic of breathing & gut instinct.

    Published: 2/10/2022
13. Episode 88. Life after bodybuilding.

    Published: 2/7/2022
14. Episode 87. Self-confidence and motivation.

    Published: 2/3/2022
15. Episode 86. 5 hard truths about overcoming overeating.

    Published: 1/31/2022
16. Episode 85. Enjoying the health process, mindfully

    Published: 1/27/2022
17. Episode 84. Dieting for overeaters - you’re doing it wrong

    Published: 1/24/2022
18. Episode 83. Reconnecting with your body & compassionate goal setting.

    Published: 1/20/2022
19. Episode 82. The importance of self awareness for your relationship with food.

    Published: 1/17/2022
20. Episode 81. Why is mindfulness so good for your health?

    Published: 1/13/2022