Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.

   Published: 10/28/2020
2. Episode 19. The ETPHD team podcast. Body image, emotional eating and chocolate orange soreen.

   Published: 10/21/2020
3. Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...

   Published: 10/14/2020
4. Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)

   Published: 10/6/2020
5. Episode 16. The ETPHD Team Podcast. Coregasms, self love and dieting.

   Published: 10/1/2020
6. Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more

   Published: 9/22/2020
7. Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy

   Published: 9/16/2020
8. Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers.

   Published: 9/8/2020
9. Episode 12. The ETPHD team podcast. Lockdown life.

   Published: 7/28/2020
10. Episode 11. Sustainable weight loss strategies that support a healthy body and mind.

    Published: 6/18/2020
11. Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.

    Published: 5/29/2020
12. Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

    Published: 5/7/2020
13. Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.

    Published: 4/29/2020
14. Episode 7. The ETPHD team podcast.

    Published: 4/24/2020
15. Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating

    Published: 4/21/2020
16. Episode 5. The ETPHD podcast.

    Published: 4/9/2020
17. Episode 4. The ETPHD podcast.

    Published: 3/17/2020
18. Episode 3. The ETPHD team podcast.

    Published: 3/4/2020
19. Episode 2. The ETPHD team podcast.

    Published: 2/11/2020
20. Episode 1. The ETPHD Team Podcast.

    Published: 1/22/2020