360 Episodes

  1. Episode 41. The ETPHD Team podcast. Body checking and body commenting.

    Published: 3/25/2021
  2. Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.

    Published: 3/18/2021
  3. Episode 38. The ETPHD Team podcast. Misogyny and the fall out of an emotionally charged week.

    Published: 3/12/2021
  4. Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life

    Published: 3/11/2021
  5. Episode 36. The ETPHD team podcast. World book day and water fluctuations.

    Published: 3/4/2021
  6. Episode 35. The ETPHD Team podcast. Other peoples’ opinions, ob*sity and other o’s.

    Published: 2/24/2021
  7. Episode 34. Vulnerability and your relationship with food.

    Published: 2/22/2021
  8. Episode 33. The ETPHD Team podcast. Arrogance, baldness and loving life in lockdown... again.

    Published: 2/18/2021
  9. Episode 32. The ETPHD team podcast. Heartbreak, creme eggs and thefatdoctor.

    Published: 2/11/2021
  10. Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage

    Published: 2/5/2021
  11. Episode 30. The ETPHD Team podcast. Fat phobia, dairy and deloads.

    Published: 1/30/2021
  12. Episode 29. The ETPHD Team podcast. New year, new us?

    Published: 1/20/2021
  13. Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.

    Published: 12/23/2020
  14. Episode 27. The ETPHD Team podcast. Two in one, perfect fit for the 2020 roundup.

    Published: 12/17/2020
  15. Episode 26. The ETPHD team podcast. Grief, coregasms and courage.

    Published: 12/10/2020
  16. Episode 25. The ETPHD team podcast. Christmas food, being too busy to #selfcare and heartbreak.

    Published: 12/4/2020
  17. Episode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’

    Published: 11/26/2020
  18. Episode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.

    Published: 11/19/2020
  19. Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.

    Published: 11/12/2020
  20. Episode 21. The ETPHD Team podcast. Lockdown take 2.

    Published: 11/5/2020

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring