Heal your relationship with food - the ETPHD team podcast

308 Episodes

1. Episode 287. Is dietary restriction ruining your health & progress?

   Published: 1/29/2024
2. Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy

   Published: 1/25/2024
3. Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food

   Published: 1/18/2024
4. Episode 284. Peter Kay, soy & health & martyring ourselves in relationships

   Published: 1/11/2024
5. Episode 283. Managing January diet talk & binge vs. overeating

   Published: 1/4/2024
6. Episode 282. Dieting without binge eating, social anxiety & oral contraceptives

   Published: 12/21/2023
7. Episode 281. Self-soothing meditation

   Published: 12/18/2023
8. Episode 280. Ozempic, Oprah & optimal training volumes.

   Published: 12/14/2023
9. Episode 279. How to have it all & avoid comparison as you do

   Published: 12/11/2023
10. Episode 278. Cold water immersion, improving your libido & nervous system regulation

    Published: 12/7/2023
11. Episode 277. PMS management guide

    Published: 12/4/2023
12. Episode 276. Disembodiment, flat bellies & overcoming chronic guilt

    Published: 11/30/2023
13. Episode 275. Bonus episode: guided implementation intention meditation

    Published: 11/29/2023
14. Episode 274. Trauma & binge eating, PMDD & mindful eating icks

    Published: 11/22/2023
15. Episode 273. How to successfully lose fat in January - starting now

    Published: 11/20/2023
16. Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships

    Published: 11/15/2023
17. Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice

    Published: 11/13/2023
18. Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage

    Published: 11/9/2023
19. Episode 269. 10 steps to honouring your hunger & fullness

    Published: 11/6/2023
20. Episode 268. Destructive relationships, inner peace & face explosions

    Published: 11/2/2023