Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 339. Lonliness, performace expectations & your identity

   Published: 10/26/2024
2. Episode 338. The hope for a leaner body & making habits stick

   Published: 10/17/2024
3. Episode 337: Client Q&A

   Published: 10/14/2024
4. Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?

   Published: 10/3/2024
5. Episode 335. Stop putting things off & post-holiday eating

   Published: 9/26/2024
6. Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges

   Published: 9/19/2024
7. Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions

   Published: 9/13/2024
8. Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?

   Published: 9/9/2024
9. Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.

   Published: 9/6/2024
10. Eposode 330: Eating Disorders and our Combined Coaching Approach

    Published: 9/2/2024
11. Episode 329: Balancing career and core values, is it possible?

    Published: 8/31/2024
12. Episode 328: Post holiday blues, night shifts & when is it ok to eat more?

    Published: 8/23/2024
13. Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.

    Published: 8/16/2024
14. Episode 327: ADHD & Emotional Dysregulation

    Published: 8/12/2024
15. Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise

    Published: 8/12/2024
16. Episode 324. Learning to trust your body away from tracking & going with the flow

    Published: 8/9/2024
17. Episode 323. Managing food when travelling & self sabotaging your diet

    Published: 8/1/2024
18. Episode 322. Managing food thoughts & appetite regulation

    Published: 7/25/2024
19. 
Episode 321. Meditation for body image & overthinking food

    Published: 7/22/2024
20. Episode 320. Health at every size, training splits & unsolicited relationship advice

    Published: 7/18/2024