Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 319. Catfishing & weight loss medications

   Published: 7/11/2024
2. Episode 318. Hypnosis & IBS & fat loss for performance

   Published: 7/4/2024
3. Episode 317. Building a strong uterus & being stuck in self development

   Published: 6/27/2024
4. Episode 316. Losing your exercise identity & thought postponement

   Published: 6/20/2024
5. Episode 315. Why you’re always hungry & / or never full

   Published: 6/17/2024
6. Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality

   Published: 6/13/2024
7. Episode 313. Excessive cardio hunger & pre natal masturbation

   Published: 6/6/2024
8. Episode 312. Aggressive dieting after HA & avoiding negative food spirals

   Published: 5/23/2024
9. Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

   Published: 5/20/2024
10. Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?

    Published: 5/16/2024
11. Episode 309 - A meditation for those who struggle with rest

    Published: 5/13/2024
12. Episode 308. Training your pelvic floor & is dairy inflammatory?

    Published: 5/9/2024
13. Episode 307. Avoiding jealousy & achieving optimal health

    Published: 5/2/2024
14. Episode 306. The importance of BMI & avoiding taking action

    Published: 4/25/2024
15. Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button

    Published: 4/18/2024
16. Episode 304. When boundaries change who you are & adapting to overeating

    Published: 4/11/2024
17. Episode 303. Are you using self-awareness an excuse not to change?

    Published: 4/8/2024
18. Episode 302. Going sober, discipline & putting your food needs before others

    Published: 4/4/2024
19. Episode 301. Settling ranges & men’s bad dating advice

    Published: 3/28/2024
20. Episode 300. Extreme hunger, dietary restraint & spiralling strategies

    Published: 3/21/2024