Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 259. Losing your sense of self & what our stories might teach you

   Published: 10/5/2023
2. Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.

   Published: 9/21/2023
3. Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.

   Published: 9/18/2023
4. Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.

   Published: 9/14/2023
5. Episode 255. What the fitness industry gets wrong about periods (IFS 2023)

   Published: 9/11/2023
6. Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.

   Published: 9/7/2023
7. Episode 253. HA recovery vs. healthy behaviours & being an angry woman.

   Published: 9/4/2023
8. Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.

   Published: 8/31/2023
9. Episode 251. The fear of dieting after healing your relationship with food

   Published: 8/28/2023
10. Episode 250. Breakfast eating & how to stop making food about calories.

    Published: 8/24/2023
11. Episode 249. How NOT to stop binge eating

    Published: 8/21/2023
12. Episode 248. Reconnecting with your body & learning to take rest.

    Published: 8/17/2023
13. Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.

    Published: 8/14/2023
14. Episode 246. Building confidence, feeling good enough & fear foods.

    Published: 8/10/2023
15. Episode 245. Intuitive eating - should you do it?

    Published: 8/7/2023
16. Episode 244. Oral contraceptives & training, alcohol & managing injuries.

    Published: 8/3/2023
17. Episode 243. Navigating relapses in your progress & taking steps back.

    Published: 7/31/2023
18. Episode 242. Economics of thinness, emotional eating & calorie tracking.

    Published: 7/27/2023
19. Episode 241. Relationships, intimacy & trusting yourself with Ailey Jolie

    Published: 7/24/2023
20. Episode 240. Dieting without restriction, collagen protein & overtraining.

    Published: 7/20/2023