Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 239. Staying consistent & embracing the whole journey

   Published: 7/17/2023
2. Episode 238. Iffermations & supporting your kids relationship with food.

   Published: 7/13/2023
3. Episode 236. Somatics, binge eating & your fat loss

   Published: 7/10/2023
4. Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

   Published: 7/10/2023
5. Episode 235. Periods, the moon & the shame of hunger

   Published: 7/6/2023
6. Episode 234. How to cope when life feels hard.

   Published: 7/3/2023
7. Episode 233. What’s the benefit of staying where you are?

   Published: 6/29/2023
8. Episode 232. Everything you need to know about PCOS

   Published: 6/26/2023
9. Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.

   Published: 6/22/2023
10. Episode 230. Are you addicted to food?

    Published: 6/19/2023
11. Episode 229. Are women to blame for diet culture & aging protein metabolism.

    Published: 6/15/2023
12. Episode 228. Is your social media causing you harm?

    Published: 6/12/2023
13. Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.

    Published: 6/8/2023
14. Episode 226. PMS overeating, procrastisnacking & empathy fatigue.

    Published: 6/5/2023
15. Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.

    Published: 6/1/2023
16. Episode 224. Navigating holidays with disordered eating.

    Published: 5/29/2023
17. Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.

    Published: 5/25/2023
18. Episode 222. 20 things I'd tell my younger self

    Published: 5/22/2023
19. Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.

    Published: 5/18/2023
20. Episode 220. ADHD and nutrition

    Published: 5/15/2023