379 Episodes

  1. How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health

    Published: 7/4/2021

  2. Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth

    Published: 6/27/2021

  3. How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person

    Published: 6/20/2021

  4. Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health

    Published: 6/13/2021

  5. The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health

    Published: 6/6/2021

  6. How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

    Published: 5/30/2021

  7. How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD

    Published: 5/23/2021

  8. Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness

    Published: 5/16/2021

  9. The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow

    Published: 5/9/2021

  10. Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health

    Published: 5/2/2021

  11. Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People

    Published: 4/25/2021

  12. Seeking Seekers, Self Love, and Self Acceptance

    Published: 4/18/2021

  13. How HSPs Can Turn Pain into a Teacher For Better Mental Health

    Published: 4/11/2021

  14. Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health

    Published: 4/4/2021

  15. How Saying Yes Can Transform the Lives of Highly Sensitive People

    Published: 3/28/2021

  16. Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health

    Published: 3/21/2021

  17. Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People

    Published: 3/14/2021

  18. The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress

    Published: 3/7/2021

  19. Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People

    Published: 2/28/2021

  20. Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency

    Published: 2/21/2021

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.