379 Episodes

  1. Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns

    Published: 11/21/2021

  2. How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health

    Published: 11/14/2021

  3. What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health

    Published: 11/7/2021

  4. Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health

    Published: 10/31/2021

  5. Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies

    Published: 10/24/2021

  6. From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health

    Published: 10/17/2021

  7. Effective Boundary Strategies and Codependency Lessons for HSPs to Prevent Burnout

    Published: 10/10/2021

  8. Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs

    Published: 10/3/2021

  9. Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being.

    Published: 9/26/2021

  10. Reclaim Personal Power from Emotional Blackmail, Manipulation, and Mental Health Challenges

    Published: 9/19/2021

  11. The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs

    Published: 9/12/2021

  12. How to Re-Parent Yourself and Heal from Childhood Codependency

    Published: 9/5/2021

  13. A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health

    Published: 8/29/2021

  14. Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health

    Published: 8/22/2021

  15. How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks

    Published: 8/15/2021

  16. Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health

    Published: 8/8/2021

  17. Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health

    Published: 8/1/2021

  18. How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark

    Published: 7/25/2021

  19. How to Find Purpose as an HSP, and The Law of Attraction for Mental Health

    Published: 7/18/2021

  20. Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1

    Published: 7/11/2021

10 / 19

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.