Emotional Badass

379 Episodes

1. The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

   Published: 9/28/2020
2. Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery

   Published: 9/20/2020
3. The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones

   Published: 9/12/2020
4. How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health

   Published: 9/6/2020
5. HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health

   Published: 8/30/2020
6. Limits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental Health

   Published: 8/23/2020
7. Coping Strategy Guided Meditation for Stress Management and Flow

   Published: 8/16/2020
8. 4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD

   Published: 8/9/2020
9. What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP

   Published: 8/2/2020
10. How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health

    Published: 7/26/2020
11. Why HSPs Struggle with Letting Go and How to Overcome People Pleasing

    Published: 7/19/2020
12. Compatability and Boundaries for HSPs within Relationships

    Published: 7/12/2020
13. How to Manage Uncertainty and Stress as a Highly Sensitive Person (HSP)

    Published: 7/5/2020
14. What to do about feeling Burnout and Compassion Fatigue for our Mental Health?

    Published: 6/28/2020
15. Exploring the Book Toxic Parents by Susan Forward

    Published: 6/22/2020
16. Overwhelm, Black Lives Matter, Letting Go for Stress Management, Meditation

    Published: 6/15/2020
17. Tracie Collins Interview - National Black Doulas Association

    Published: 6/7/2020
18. The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer

    Published: 5/31/2020
19. The Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay Resilient

    Published: 5/24/2020
20. Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs

    Published: 5/18/2020