379 Episodes

  1. Courage Fear and Challenge: The Process of Skydiving and Personal Growth

    Published: 5/10/2020

  2. Guided Forest Meditation: Discover the Benefits of Slowing Down

    Published: 5/4/2020

  3. Grammy and the Power of Choice: Codependency and Family Dynamics

    Published: 4/26/2020

  4. How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families

    Published: 4/20/2020

  5. How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health

    Published: 4/13/2020

  6. Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health

    Published: 4/6/2020

  7. The Secret to Healing Insecurity and Trauma to Improve our Mental Health

    Published: 3/30/2020

  8. Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs

    Published: 3/23/2020

  9. Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis

    Published: 3/17/2020

  10. Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs

    Published: 3/16/2020

  11. What Does Bullying Have to do with Systems Theory? Tips for healing

    Published: 3/9/2020

  12. Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame

    Published: 3/2/2020

  13. Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery

    Published: 2/24/2020

  14. Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace

    Published: 2/17/2020

  15. Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance

    Published: 2/10/2020

  16. Reduce Stress by Owning what we practice with Gusto

    Published: 2/3/2020

  17. How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma

    Published: 1/27/2020

  18. Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey

    Published: 1/20/2020

  19. What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht

    Published: 1/13/2020

  20. Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs

    Published: 1/6/2020

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.