379 Episodes

  1. Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress, PTSD, Trauma Recovery, and Highly Sensitive People

    Published: 7/23/2018

  2. Energy Vampire Family Systems, HSPs & Empaths: How to set Boundaries for Mental Health and Self Care

    Published: 7/16/2018

  3. How to Manage Embarrassment & Anxiety and for Highly Sensitive People; Using The Emotion Thesaurus as a Tool for Mental Health

    Published: 7/9/2018

  4. Can HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and Alignment

    Published: 7/2/2018

  5. How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care

    Published: 6/25/2018

  6. Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation

    Published: 6/18/2018

  7. People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors

    Published: 6/11/2018

  8. Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health

    Published: 6/4/2018

  9. Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's

    Published: 5/28/2018

  10. Harness The Law of Attraction for Personal Growth: Overcoming Challenges as an HSP

    Published: 5/21/2018

  11. Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now!

    Published: 5/14/2018

  12. Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health?

    Published: 5/7/2018

  13. How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person

    Published: 5/3/2018

  14. Highly Sensitive People and Perfectionism: Why You Feel Never Good Enough

    Published: 5/1/2018

  15. Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health

    Published: 4/23/2018

  16. Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?

    Published: 4/16/2018

  17. How to Manage Fear and Anxiety for Better Mental Health: Expert Insights

    Published: 4/9/2018

  18. Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health

    Published: 3/19/2018

  19. Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates

    Published: 3/8/2018

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.