379 Episodes

  1. Emotional Blackmail: Should You Run Away or Choose to Leave? Insights for HSPs

    Published: 12/3/2018

  2. What is "Lighting Up for Ourselves"? How this Practice can Transform our Mental Health

    Published: 11/26/2018

  3. How can Creating a Gratitude Practice Improve your Life and Mental Health: A Guide for HSPs

    Published: 11/19/2018

  4. How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs

    Published: 11/12/2018

  5. The Myers Briggs for INFJ and HSP's: Learn How to Thrive in a Chaotic World

    Published: 11/5/2018

  6. Guided Bubbles Meditation for HSPs & Stress Relief

    Published: 10/29/2018

  7. How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People

    Published: 10/19/2018

  8. How Yoga Benefits Trauma Recovery: A Comprehensive Guide to Therapeutic Practices

    Published: 10/15/2018

  9. How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person

    Published: 10/11/2018

  10. How to Use Guided Meditation to Heal Childhood Trauma and Strengthen Mind-Body Connection

    Published: 10/8/2018

  11. Can You Overcome Codependency? Insights from Nikki's HSP Grandpa

    Published: 10/1/2018

  12. Empath Insights: How to Harness Your High Sensitivity for Better Mental Health

    Published: 9/24/2018

  13. Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe!

    Published: 9/17/2018

  14. A Parable on Boundaries: The Empath’s Guide to Overcoming Energy Vampires and Gaining Peace from Narcissists

    Published: 9/10/2018

  15. Redefining Love: A Guide for Empaths & Highly Sensitive People

    Published: 9/3/2018

  16. The Unique Challenges and Strengths of High Functioning, Highly Sensitive People & HSPs

    Published: 8/27/2018

  17. Can the BASM Morning Routine Improve Your Life as an HSP? The Morning Mindset Motivation & The Ministry of Silly Walks

    Published: 8/20/2018

  18. Why Everyone needs a "Don't List" for Mental Health: An easy tool for HSPs, Recovering People pleasers and Over Functioning Perfectionists.

    Published: 8/13/2018

  19. Deja Osbourne Interview: How a Single Mom Uses Law of Attraction for Self-Care and Mental Health

    Published: 8/6/2018

  20. Mindfulness Guided Meditation via Progressive Relaxation & Breathwork

    Published: 7/30/2018

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.