379 Episodes

  1. 9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs

    Published: 10/20/2024

  2. How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health

    Published: 10/13/2024

  3. Avoid These Grief Pitfalls That Highly Sensitive People Must Know

    Published: 10/6/2024

  4. Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

    Published: 9/29/2024

  5. Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!

    Published: 9/22/2024

  6. The #1 Obstacle Preventing You From Setting Healthy Boundaries

    Published: 9/15/2024

  7. Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better

    Published: 9/8/2024

  8. Do's and Don'ts for Highly Sensitive People

    Published: 9/1/2024

  9. How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain; Hayley Rutford

    Published: 8/25/2024

  10. Turn Dread into Emotional Strength and Peace: Mental Health Guide for Highly Sensitive People

    Published: 8/18/2024

  11. Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People

    Published: 8/11/2024

  12. Cozy Nighttime Guided Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing

    Published: 8/4/2024

  13. 8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health

    Published: 7/28/2024

  14. Help Support the Show and Get Exclusive Content! Pateron Community Updates

    Published: 7/25/2024

  15. 10 Ways to Manage Stress & Anxiety During Political Turmoil

    Published: 7/21/2024

  16. Narcissists VS Sociopaths VS Psychopaths - Learn the Difference & Protect Your Mental Health

    Published: 7/14/2024

  17. How Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter Gray

    Published: 7/7/2024

  18. How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive

    Published: 6/29/2024

  19. Use Deep Breathing to Shift Your Anxiety to Excitement

    Published: 6/23/2024

  20. Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person

    Published: 6/16/2024

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.