379 Episodes

  1. Is Attention Seeking Behavior Leading to Manipulation? How HSPs Can Break the Cycle

    Published: 6/9/2024

  2. How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices: Rev Dr. Marlin Lavenhar

    Published: 6/2/2024

  3. The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People

    Published: 5/26/2024

  4. Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health

    Published: 5/19/2024

  5. Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs

    Published: 5/12/2024

  6. Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health

    Published: 5/5/2024

  7. 10 Tips for HSPs and Survivors to Boost Emotional Wellbeing and Mental Health

    Published: 4/28/2024

  8. Why "Letting Go" Is the Best Trick for Self Improvement and Mental Health for HSPs

    Published: 4/21/2024

  9. Master the Art of Stillness: A Guided Meditation for HSPs and Mental Health

    Published: 4/14/2024

  10. Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'

    Published: 4/7/2024

  11. Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety: Dr. Camilo Ortiz:

    Published: 3/31/2024

  12. How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health

    Published: 3/24/2024

  13. Powerful Affirmations for Narcissistic Abuse Recovery, Mindfulness, and Mental Health

    Published: 3/17/2024

  14. Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Mental Health Tools for Every HSP

    Published: 3/10/2024

  15. The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT

    Published: 3/3/2024

  16. How to Understand and Accept Yourself Using Agency and Identity Growth Strategies to Boost Your Mental Health

    Published: 2/25/2024

  17. 7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.

    Published: 2/18/2024

  18. How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition

    Published: 2/11/2024

  19. How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood

    Published: 2/4/2024

  20. Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

    Published: 1/28/2024

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.