Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

259 Episodes

1. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

   Published: 11/6/2024
2. 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

   Published: 10/30/2024
3. 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

   Published: 10/23/2024
4. 231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

   Published: 10/9/2024
5. 230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

   Published: 10/2/2024
6. 229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

   Published: 9/25/2024
7. 228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

   Published: 9/18/2024
8. Live Q&A Replay: Bonuses and Free month of coaching!

   Published: 9/13/2024
9. Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy

   Published: 9/12/2024
10. Day 3: Shifting from automatic negative thoughts to an empowered mindset

    Published: 9/11/2024
11. Day 2: Lowering controllable stressors to increase emotional capacity

    Published: 9/10/2024
12. Day 1: Understanding the root of anger and why you feel angry so often.

    Published: 9/9/2024
13. 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

    Published: 9/4/2024
14. 226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

    Published: 8/28/2024
15. 225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

    Published: 8/19/2024
16. 224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude

    Published: 8/14/2024
17. 223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

    Published: 5/31/2024
18. 222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

    Published: 5/29/2024
19. 221. Responding positively when someone does something that triggers you massively

    Published: 5/27/2024
20. 220. Keep considering anger management coaching? This message is for you.

    Published: 5/24/2024