Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

234 Episodes

1. 214. How to create more calm and peace in co-parenting // Mikki Gardner

   Published: 4/19/2024
2. 213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

   Published: 4/16/2024
3. 212. How to stop beating yourself up when you feel like a failure as a mom

   Published: 4/12/2024
4. 211. Feel quick to anger with your husband and kids? Practical way to become slow to anger

   Published: 4/8/2024
5. 210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom

   Published: 4/5/2024
6. 209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals

   Published: 4/1/2024
7. 208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.

   Published: 3/29/2024
8. 207. Best proven way to break negative reactive patterns when you feel triggered and angry

   Published: 3/25/2024
9. 206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

   Published: 3/22/2024
10. 205. One mental shift that will reduce tension with your children and create more peace in your home

    Published: 3/19/2024
11. 204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

    Published: 3/6/2024
12. 203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

    Published: 3/1/2024
13. 202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

    Published: 2/28/2024
14. 201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

    Published: 2/23/2024
15. 200. Five valuable lessons I've learned in the past 5 years.

    Published: 2/21/2024
16. 199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

    Published: 2/14/2024
17. 198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

    Published: 2/12/2024
18. 197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

    Published: 2/9/2024
19. 196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.

    Published: 2/7/2024
20. 195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts

    Published: 2/5/2024