Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

   Published: 8/19/2024
2. 224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude

   Published: 8/14/2024
3. 223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

   Published: 5/31/2024
4. 222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

   Published: 5/29/2024
5. 221. Responding positively when someone does something that triggers you massively

   Published: 5/27/2024
6. 220. Keep considering anger management coaching? This message is for you.

   Published: 5/24/2024
7. 219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)

   Published: 5/22/2024
8. 218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.

   Published: 5/8/2024
9. 217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out

   Published: 5/1/2024
10. 216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

    Published: 4/26/2024
11. 215. When everything is going wrong and you are in a negative mental state. How to shift out of that.

    Published: 4/22/2024
12. 214. How to create more calm and peace in co-parenting // Mikki Gardner

    Published: 4/19/2024
13. 213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

    Published: 4/16/2024
14. 212. How to stop beating yourself up when you feel like a failure as a mom

    Published: 4/12/2024
15. 211. Feel quick to anger with your husband and kids? Practical way to become slow to anger

    Published: 4/8/2024
16. 210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom

    Published: 4/5/2024
17. 209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals

    Published: 4/1/2024
18. 208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.

    Published: 3/29/2024
19. 207. Best proven way to break negative reactive patterns when you feel triggered and angry

    Published: 3/25/2024
20. 206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

    Published: 3/22/2024