Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 205. One mental shift that will reduce tension with your children and create more peace in your home

   Published: 3/19/2024
2. 204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

   Published: 3/6/2024
3. 203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

   Published: 3/1/2024
4. 202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

   Published: 2/28/2024
5. 201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

   Published: 2/23/2024
6. 200. Five valuable lessons I've learned in the past 5 years.

   Published: 2/21/2024
7. 199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

   Published: 2/14/2024
8. 198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

   Published: 2/12/2024
9. 197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

   Published: 2/9/2024
10. 196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.

    Published: 2/7/2024
11. 195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts

    Published: 2/5/2024
12. 194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman

    Published: 2/2/2024
13. 193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger

    Published: 1/29/2024
14. 192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene

    Published: 1/26/2024
15. 191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!

    Published: 1/24/2024
16. 190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom

    Published: 1/22/2024
17. 189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)

    Published: 1/20/2024
18. 188. How to love your kids when they make bad choices // Dana Che (Part 1)

    Published: 1/19/2024
19. 187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

    Published: 1/17/2024
20. 186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

    Published: 1/15/2024