Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 185. How to create healthy habits and actually stick with them // Emily Nichols

   Published: 1/12/2024
2. 184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.

   Published: 1/8/2024
3. 183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott

   Published: 1/5/2024
4. 182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids

   Published: 1/1/2024
5. 181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you

   Published: 12/29/2023
6. Merry Christmas Friend: A Prayer over you today!

   Published: 12/25/2023
7. 180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole

   Published: 12/22/2023
8. 179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.

   Published: 12/18/2023
9. 178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

   Published: 12/15/2023
10. 177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace.

    Published: 12/11/2023
11. 176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake

    Published: 12/8/2023
12. 175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

    Published: 12/4/2023
13. 174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

    Published: 12/1/2023
14. 173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)

    Published: 11/27/2023
15. 172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

    Published: 11/20/2023
16. 171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

    Published: 11/17/2023
17. 170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

    Published: 11/15/2023
18. 169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

    Published: 11/13/2023
19. 168. Anger is a good thing. Why its important to feel the anger without suppressing it.

    Published: 11/9/2023
20. 167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

    Published: 11/7/2023