Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

234 Episodes

1. 175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

   Published: 12/4/2023
2. 174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

   Published: 12/1/2023
3. 173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)

   Published: 11/27/2023
4. 172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

   Published: 11/20/2023
5. 171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

   Published: 11/17/2023
6. 170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

   Published: 11/15/2023
7. 169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

   Published: 11/13/2023
8. 168. Anger is a good thing. Why its important to feel the anger without suppressing it.

   Published: 11/9/2023
9. 167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

   Published: 11/7/2023
10. 166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.

    Published: 11/1/2023
11. 165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient

    Published: 10/19/2023
12. 164. FIVE reasons you feel like a hot mess as a mom.

    Published: 10/9/2023
13. 163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional

    Published: 10/2/2023
14. 162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama.

    Published: 9/29/2023
15. 161. How your anger is affecting relationships with your loved ones and what you can do about it

    Published: 9/20/2023
16. 160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient

    Published: 9/18/2023
17. 159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson

    Published: 9/15/2023
18. 158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily.

    Published: 9/13/2023
19. 157. Praying for anger to go away? Discover the missing piece when it's not working.

    Published: 9/6/2023
20. 156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman

    Published: 9/4/2023