Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

   Published: 11/7/2022
2. 87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard

   Published: 11/2/2022
3. 86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles

   Published: 10/26/2022
4. 85. Mom burnout is real. How to spot burnout and what to do about it

   Published: 10/19/2022
5. 84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.

   Published: 10/12/2022
6. 83. Honoring your personal limits in order to lower your daily stressors

   Published: 10/5/2022
7. 82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt

   Published: 9/28/2022
8. 81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.

   Published: 9/21/2022
9. 79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!

   Published: 9/14/2022
10. 78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively

    Published: 9/7/2022
11. 77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.

    Published: 8/29/2022
12. 76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill

    Published: 8/24/2022
13. 75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action

    Published: 8/22/2022
14. 74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood

    Published: 8/17/2022
15. 73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids

    Published: 8/15/2022
16. 72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach

    Published: 8/12/2022
17. 71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell

    Published: 8/10/2022
18. 70. Feel less triggered as a mom Part 3- Effective self care that truly restores you

    Published: 8/3/2022
19. 69. Feel less triggered as a mom Part 2- Phone boundaries for a present life

    Published: 7/27/2022
20. 68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free

    Published: 7/20/2022