Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

234 Episodes

1. 76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill

   Published: 8/24/2022
2. 75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action

   Published: 8/22/2022
3. 74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood

   Published: 8/17/2022
4. 73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids

   Published: 8/15/2022
5. 72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach

   Published: 8/12/2022
6. 71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell

   Published: 8/10/2022
7. 70. Feel less triggered as a mom Part 3- Effective self care that truly restores you

   Published: 8/3/2022
8. 69. Feel less triggered as a mom Part 2- Phone boundaries for a present life

   Published: 7/27/2022
9. 68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free

   Published: 7/20/2022
10. 67. Personal life update: Massive stressful life change and how I am handling it

    Published: 7/13/2022
11. 66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder

    Published: 6/15/2022
12. 65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

    Published: 6/8/2022
13. 64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel

    Published: 6/1/2022
14. 63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall

    Published: 5/25/2022
15. 62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly

    Published: 5/17/2022
16. 61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz

    Published: 5/11/2022
17. 60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub

    Published: 5/4/2022
18. 59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán

    Published: 4/27/2022
19. 58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

    Published: 4/20/2022
20. 56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

    Published: 4/6/2022