Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episodes

1. 107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

   Published: 2/17/2023
2. 106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

   Published: 2/15/2023
3. 105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

   Published: 2/8/2023
4. 104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

   Published: 2/3/2023
5. 103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

   Published: 2/1/2023
6. 102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

   Published: 1/27/2023
7. 101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

   Published: 1/25/2023
8. Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

   Published: 1/20/2023
9. 100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

   Published: 1/18/2023
10. 99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

    Published: 1/11/2023
11. 98. What to do when you are having a hard day as a mom.

    Published: 1/4/2023
12. 97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

    Published: 12/28/2022
13. 96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

    Published: 12/21/2022
14. 95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson

    Published: 12/14/2022
15. 94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

    Published: 12/7/2022
16. 93. 5 effective ways to calm your mind when feeling overwhelmed

    Published: 11/30/2022
17. 92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

    Published: 11/23/2022
18. 91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

    Published: 11/16/2022
19. 90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.

    Published: 11/11/2022
20. 89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.

    Published: 11/9/2022