Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

234 Episodes

1. 97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

   Published: 12/28/2022
2. 96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

   Published: 12/21/2022
3. 95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson

   Published: 12/14/2022
4. 94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

   Published: 12/7/2022
5. 93. 5 effective ways to calm your mind when feeling overwhelmed

   Published: 11/30/2022
6. 92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

   Published: 11/23/2022
7. 91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

   Published: 11/16/2022
8. 90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.

   Published: 11/11/2022
9. 89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.

   Published: 11/9/2022
10. 88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

    Published: 11/7/2022
11. 87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard

    Published: 11/2/2022
12. 86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles

    Published: 10/26/2022
13. 85. Mom burnout is real. How to spot burnout and what to do about it

    Published: 10/19/2022
14. 84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.

    Published: 10/12/2022
15. 83. Honoring your personal limits in order to lower your daily stressors

    Published: 10/5/2022
16. 82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt

    Published: 9/28/2022
17. 81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.

    Published: 9/21/2022
18. 79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!

    Published: 9/14/2022
19. 78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively

    Published: 9/7/2022
20. 77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.

    Published: 8/29/2022