Empirical Cycling Podcast

131 Episodes

1. Watts Doc #49: Endurance Intensity and Volume

   Published: 3/24/2024
2. Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

   Published: 3/15/2024
3. Ten Minute Tips #35: Higher FTP vs Longer TTE

   Published: 2/20/2024
4. Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype

   Published: 2/12/2024
5. Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)

   Published: 1/29/2024
6. Ten Minute Tips #33: Track Training Considerations

   Published: 1/21/2024
7. Ten Minute Tips #32: Where Training Zones Fall Short

   Published: 1/9/2024
8. Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

   Published: 12/12/2023
9. Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition

   Published: 12/4/2023
10. Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)

    Published: 11/26/2023
11. Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi

    Published: 11/7/2023
12. Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes

    Published: 10/22/2023
13. Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

    Published: 10/15/2023
14. Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren

    Published: 10/1/2023
15. Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler

    Published: 9/22/2023
16. Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work

    Published: 9/4/2023
17. Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous

    Published: 8/15/2023
18. Perspectives #26: The Cost of Change, with Kathryn Bertine

    Published: 7/28/2023
19. Ten Minute Tips #29: Training Myths, Part 3: Volume

    Published: 7/10/2023
20. Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal

    Published: 6/12/2023