Empirical Cycling Podcast

159 Episodes

1. Ten Minute Tips #54: The Truth About Junk Miles

   Published: 4/6/2025
2. Ten Minute Tips #53: Leveling Up Parenting And Training

   Published: 3/30/2025
3. Ten Minute Tips #52: Intermediate Training Mistakes (And Solutions)

   Published: 3/23/2025
4. Watts Doc #52: Hypoxia Inducible Factor's Diminishing Returns

   Published: 3/10/2025
5. Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes

   Published: 3/2/2025
6. Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold

   Published: 2/23/2025
7. Ten Minute Tips #50: Fat And Carb Burning Myths

   Published: 2/17/2025
8. Ten Minute Tips #49: Practical Proxies For Stimulus

   Published: 2/3/2025
9. Ten Minute Tips #48: Avoiding Over-Optimization

   Published: 1/19/2025
10. Ten Minute Tips #47: Strength Training With Limited Equipment

    Published: 1/12/2025
11. Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication

    Published: 12/8/2024
12. Perspectives #37: Practical Performance Psychology, with Billy Ryan

    Published: 12/2/2024
13. Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson

    Published: 11/24/2024
14. Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

    Published: 11/17/2024
15. Ten Minute Tips #44: What's So Sweet About Sweetspot

    Published: 11/11/2024
16. Watts Doc #51: The Complicated Relationship Between Performance and Phenotype

    Published: 11/3/2024
17. Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A

    Published: 10/28/2024
18. Ten Minute Tips #42: The Training Implications Of Strength As A Skill

    Published: 10/16/2024
19. Perspectives #35: Continuously Realizing Potential, with Cole Tamburri

    Published: 9/23/2024
20. Watts Doc #50: Hypoxia And Muscular Adaptation

    Published: 9/4/2024