Empirical Cycling Podcast

131 Episodes

1. Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions

   Published: 5/14/2023
2. Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford

   Published: 5/1/2023
3. 500k: Roasting Kolie's Early Training Plans

   Published: 4/16/2023
4. Feedzone News Announces Research Program in Fitness, Health, and Wellness

   Published: 4/1/2023
5. Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health

   Published: 3/30/2023
6. Ten Minute Tips #27: Programming Over-Under Workouts

   Published: 3/20/2023
7. Watts Doc #43: Over-Unders Are Not Special

   Published: 3/12/2023
8. Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

   Published: 2/19/2023
9. Ten Minute Tips #26: The Case Against Erg Mode

   Published: 2/6/2023
10. Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith

    Published: 1/29/2023
11. Watts Doc #42:The Relationship Between Size And Power

    Published: 1/17/2023
12. Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?

    Published: 1/9/2023
13. Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

    Published: 12/21/2022
14. Ten Minute Tips #25: What's So Special About "Zone 2"?

    Published: 12/5/2022
15. Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick

    Published: 11/15/2022
16. 400k: AMA

    Published: 11/3/2022
17. Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation

    Published: 10/26/2022
18. Ten Minute Tips #24: You Are Not Your CTL

    Published: 10/15/2022
19. Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

    Published: 9/29/2022
20. Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

    Published: 9/16/2022