Empirical Cycling Podcast

156 Episodes

1. Ten Minute Tips #38: Balancing Training And Rest During Race Season

   Published: 6/17/2024
2. Perspectives #34: Quantifying Training Volume, with Marinus Petersen

   Published: 6/10/2024
3. Perspectives #33: The Psychology Of Excellence

   Published: 5/26/2024
4. Perspectives #32: Coaching Mistakes, And What Makes A Good Coach

   Published: 4/24/2024
5. Ten Minute Tips #37: Pacing And Programming Endurance Rides

   Published: 4/12/2024
6. Watts Doc #49: Endurance Intensity and Volume

   Published: 3/24/2024
7. Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

   Published: 3/15/2024
8. Ten Minute Tips #35: Higher FTP vs Longer TTE

   Published: 2/20/2024
9. Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype

   Published: 2/12/2024
10. Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)

    Published: 1/29/2024
11. Ten Minute Tips #33: Track Training Considerations

    Published: 1/21/2024
12. Ten Minute Tips #32: Where Training Zones Fall Short

    Published: 1/9/2024
13. Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

    Published: 12/12/2023
14. Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition

    Published: 12/4/2023
15. Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)

    Published: 11/26/2023
16. Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi

    Published: 11/7/2023
17. Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes

    Published: 10/22/2023
18. Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

    Published: 10/15/2023
19. Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren

    Published: 10/1/2023
20. Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler

    Published: 9/22/2023