Empirical Cycling Podcast

159 Episodes

1. Ten Minute Tips #41: How To Try New Training Methods

   Published: 8/5/2024
2. Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

   Published: 7/30/2024
3. Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

   Published: 7/18/2024
4. Ten Minute Tips #38: Balancing Training And Rest During Race Season

   Published: 6/17/2024
5. Perspectives #34: Quantifying Training Volume, with Marinus Petersen

   Published: 6/10/2024
6. Perspectives #33: The Psychology Of Excellence

   Published: 5/26/2024
7. Perspectives #32: Coaching Mistakes, And What Makes A Good Coach

   Published: 4/24/2024
8. Ten Minute Tips #37: Pacing And Programming Endurance Rides

   Published: 4/12/2024
9. Watts Doc #49: Endurance Intensity and Volume

   Published: 3/24/2024
10. Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

    Published: 3/15/2024
11. Ten Minute Tips #35: Higher FTP vs Longer TTE

    Published: 2/20/2024
12. Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype

    Published: 2/12/2024
13. Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)

    Published: 1/29/2024
14. Ten Minute Tips #33: Track Training Considerations

    Published: 1/21/2024
15. Ten Minute Tips #32: Where Training Zones Fall Short

    Published: 1/9/2024
16. Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

    Published: 12/12/2023
17. Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition

    Published: 12/4/2023
18. Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)

    Published: 11/26/2023
19. Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi

    Published: 11/7/2023
20. Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes

    Published: 10/22/2023