Empirical Cycling Podcast

156 Episodes

1. Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work

   Published: 9/4/2023
2. Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous

   Published: 8/15/2023
3. Perspectives #26: The Cost of Change, with Kathryn Bertine

   Published: 7/28/2023
4. Ten Minute Tips #29: Training Myths, Part 3: Volume

   Published: 7/10/2023
5. Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal

   Published: 6/12/2023
6. Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions

   Published: 5/14/2023
7. Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford

   Published: 5/1/2023
8. 500k: Roasting Kolie's Early Training Plans

   Published: 4/16/2023
9. Feedzone News Announces Research Program in Fitness, Health, and Wellness

   Published: 4/1/2023
10. Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health

    Published: 3/30/2023
11. Ten Minute Tips #27: Programming Over-Under Workouts

    Published: 3/20/2023
12. Watts Doc #43: Over-Unders Are Not Special

    Published: 3/12/2023
13. Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

    Published: 2/19/2023
14. Ten Minute Tips #26: The Case Against Erg Mode

    Published: 2/6/2023
15. Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith

    Published: 1/29/2023
16. Watts Doc #42:The Relationship Between Size And Power

    Published: 1/17/2023
17. Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?

    Published: 1/9/2023
18. Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

    Published: 12/21/2022
19. Ten Minute Tips #25: What's So Special About "Zone 2"?

    Published: 12/5/2022
20. Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick

    Published: 11/15/2022