Empirical Cycling Podcast

156 Episodes

1. Ten Minute Tips #2: Homemade Hydration Mix

   Published: 9/5/2019
2. The Watts Doc #11: FTP vs VO2max

   Published: 8/27/2019
3. Ten Minute Tips #1: Training For Cyclocross Season

   Published: 8/7/2019
4. Race Report: 2019 Cascade Classic

   Published: 8/1/2019
5. The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?

   Published: 7/22/2019
6. The Watts Doc #9: Strength, Endurance, and the Size Principle

   Published: 6/28/2019
7. Student Union #1: Collegiate Nationals and The Art Of The TTT

   Published: 6/13/2019
8. The Watts Doc #8: FTP vs Critical Power

   Published: 6/4/2019
9. The Watts Doc #7: What Is Base Really?

   Published: 5/24/2019
10. The Watts Doc #6: Lactate Myths and Truths

    Published: 5/7/2019
11. Talking To Ashton Lambie

    Published: 4/27/2019
12. The Watts Doc #5: Can You Lift Heavy While Endurance Training?

    Published: 4/21/2019
13. The Watts Doc #4: How High Intensity Interval Training Makes You Faster

    Published: 4/12/2019
14. The Watts Doc #3: Is There Anything Special About 2x20?

    Published: 4/6/2019
15. The Watts Doc #2: Why You're Training Too Hard For Criteriums

    Published: 4/1/2019
16. The Watts Doc #1: FTP Testing

    Published: 3/24/2019