Empirical Cycling Podcast

156 Episodes

1. Watts Doc #25: Everesting Training and Preparation

   Published: 9/9/2020
2. Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s

   Published: 8/2/2020
3. Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

   Published: 7/21/2020
4. Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

   Published: 7/15/2020
5. Student Union #2: East Coast Roundtable

   Published: 7/13/2020
6. Watts Doc #21: VO2max and The Most Interesting Protein In The World

   Published: 7/3/2020
7. Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference

   Published: 6/2/2020
8. Watts Doc #19: The VO2max Slow Component Explained

   Published: 5/6/2020
9. Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong

   Published: 4/26/2020
10. Watts Doc #17: Why We Really Make Lacate

    Published: 4/7/2020
11. Training and Season Planning of Pandemic Proportions

    Published: 3/24/2020
12. The Watts Doc #16: Listener Questions on FTP Training

    Published: 3/2/2020
13. Ten Minute Tips #6: ATP and Disequilibrium

    Published: 2/14/2020
14. Ten Minute Tips #5: How Much Does Rotating Weight Matter?

    Published: 1/27/2020
15. Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?

    Published: 12/23/2019
16. The Watts Doc #14: Effective FTP Training

    Published: 12/11/2019
17. Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?

    Published: 11/26/2019
18. Ten Minute Tips #3: Bro Science

    Published: 11/7/2019
19. Watts Doc #13: What's So Radical About Oxygen?

    Published: 10/27/2019
20. The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?

    Published: 10/2/2019