Eric Hörst's Training For Climbing Podcast

98 Episodes

1. #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing

   Published: 4/11/2024
2. #97: Getting a Grip! All About Chalk Use and Skin Performance

   Published: 3/11/2024
3. #96: Training for Gains in 2024 (and my venture into Kilter Boarding!)

   Published: 2/1/2024
4. #95: Mental Wings Strategies for Uncommon Success and Happiness

   Published: 1/3/2024
5. #94: The Road to 5.13a - PART 3

   Published: 12/4/2023
6. #93: 7 Common Training and Performance Mistakes Among Climbers

   Published: 11/7/2023
7. #92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium

   Published: 10/2/2023
8. #91: The Road to 5.13a - PART 2 - Working to SEND the Project!

   Published: 9/11/2023
9. #90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!

   Published: 8/22/2023
10. #89. How Often Should You "Rest Day" While on a Climbing Roadtrip

    Published: 7/10/2023
11. #88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)

    Published: 6/6/2023
12. #87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)

    Published: 5/9/2023
13. #86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin

    Published: 4/10/2023
14. #85: Will Running Help Your Climbing?

    Published: 3/6/2023
15. #84: The Role of Genetics in Climbing Performance & What It Means for You

    Published: 2/7/2023
16. #83: Training (and Life) “Edits” to Climb Better & Achieve Greatly

    Published: 1/6/2023
17. #82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

    Published: 12/13/2022
18. #81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)

    Published: 10/25/2022
19. #80: Weekday Training for Weekend Sending! (FLASH edition #1)

    Published: 10/5/2022
20. Episode #79 - 13 Send Tips That Can Make All The Difference In The World!

    Published: 9/14/2022