Eric Hörst's Training For Climbing Podcast

113 Episodes

1. #93: 7 Common Training and Performance Mistakes Among Climbers

   Published: 11/7/2023
2. #92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium

   Published: 10/2/2023
3. #91: The Road to 5.13a - PART 2 - Working to SEND the Project!

   Published: 9/11/2023
4. #90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!

   Published: 8/22/2023
5. #89. How Often Should You "Rest Day" While on a Climbing Roadtrip

   Published: 7/10/2023
6. #88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)

   Published: 6/6/2023
7. #87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)

   Published: 5/9/2023
8. #86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin

   Published: 4/10/2023
9. #85: Will Running Help Your Climbing?

   Published: 3/6/2023
10. #84: The Role of Genetics in Climbing Performance & What It Means for You

    Published: 2/7/2023
11. #83: Training (and Life) “Edits” to Climb Better & Achieve Greatly

    Published: 1/6/2023
12. #82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

    Published: 12/13/2022
13. #81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)

    Published: 10/25/2022
14. #80: Weekday Training for Weekend Sending! (FLASH edition #1)

    Published: 10/5/2022
15. Episode #79 - 13 Send Tips That Can Make All The Difference In The World!

    Published: 9/14/2022
16. Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!

    Published: 8/11/2022
17. Episode #77: Climbing Tactics & Pro Climber Analysis

    Published: 7/11/2022
18. Episode #76 - The Optimal Mindset for Projecting & Sending!

    Published: 6/14/2022
19. Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence

    Published: 5/10/2022
20. Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers

    Published: 4/1/2022