707 Episodes

  1. ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal

    Published: 8/23/2021

  2. ERF 245: This Can Change Your Fitness Journey Forever

    Published: 8/20/2021

  3. ERF 244: What Is The Best Workout For Fat Loss?

    Published: 8/18/2021

  4. ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight )

    Published: 8/16/2021

  5. ERF 242: Not Seeing Progress? Run Through This Checklist

    Published: 8/13/2021

  6. ERF 241: Your Fitness Transformation Mentality Checklist

    Published: 8/11/2021

  7. ERF 240: Supplements I Take That Actually Work

    Published: 8/8/2021

  8. ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body )

    Published: 8/6/2021

  9. ERF 238: How To Stay On Track During Vacation

    Published: 8/4/2021

  10. ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More

    Published: 8/2/2021

  11. ERF 236: Eating Too Few Calories & Not Losing Weight

    Published: 7/30/2021

  12. ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3

    Published: 7/28/2021

  13. ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More

    Published: 7/26/2021

  14. ERF 233: Top 8 Tips To Stick To Your Calorie Deficit

    Published: 7/24/2021

  15. ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story

    Published: 7/22/2021

  16. ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story

    Published: 7/20/2021

  17. ERF 230: Why Change Is So Hard

    Published: 7/17/2021

  18. ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story

    Published: 7/16/2021

  19. ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story

    Published: 7/13/2021

  20. ERF 227: How To Be Successful In Your Weight Loss Journey

    Published: 7/10/2021

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The Eric Roberts Fitness Podcast Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement. Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.