707 Episodes

  1. ERF 226: Changing Your Mindset Around Food, Learning About Strength Training, and Never Quitting, Aarons Story

    Published: 7/8/2021

  2. ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story

    Published: 7/5/2021

  3. ERF 224: 5 Strength Training Facts You Need To Know

    Published: 7/3/2021

  4. ERF 223: Building The Body You Want, Having A Healthy Relationship With Food, And Working Your A** Off, Michelles Story

    Published: 7/1/2021

  5. ERF 222: How To Deal With Trigger Foods, Are All Calories Created Equal, & More With My Assistant Coach Linda

    Published: 6/29/2021

  6. ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story

    Published: 6/28/2021

  7. ERF 220: Losing 50lbs, Overcoming Binge Eating, & Taking Control Of Your Life, Cindys Story

    Published: 6/25/2021

  8. ERF 219: Top 6 Tips To Improve Any Body Part

    Published: 6/24/2021

  9. ERF 218: Overcoming Binge Eating, Crushing Workouts, & Learning Moderation With Food, Ryans Story

    Published: 6/22/2021

  10. ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3

    Published: 6/19/2021

  11. ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts

    Published: 6/18/2021

  12. ERF 215: 7 Tips To Improve Your Squat

    Published: 6/17/2021

  13. ERF 214: How To Recover From Workouts (And Why It Is Important!)

    Published: 6/14/2021

  14. ERF 213: Why Are You Never Good Enough?

    Published: 6/9/2021

  15. ERF 212: Don’t Want To Count Calories? Do This Instead

    Published: 6/9/2021

  16. ERF 211: 6 Most Effective Ways To Change Your Body

    Published: 6/7/2021

  17. ERF 210: How To Stop Over Eating Junk Food

    Published: 6/4/2021

  18. ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows

    Published: 6/2/2021

  19. ERF 208: Most Common Calorie Counting Mistakes You Might Be Making

    Published: 5/31/2021

  20. ERF 207 : Why You Should Lift Weights To Lose Weight

    Published: 5/28/2021

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The Eric Roberts Fitness Podcast Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement. Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.