233 Episodes

  1. Ep 320 - The Power of Rebuilding A Life From Rock Bottom | Todd Payette

    Published: 11/12/2023

  2. LIFTS Ep 4 - Beachbody, F45, Bhout, Johnson Health Tech & Escapes Partnership with Hyperice | Latest Fitness News

    Published: 11/8/2023

  3. Ep 319 - Discovering the C60 Miracle Molecule | Improving Cell Health with Nanotechnology | Ugo Amobi

    Published: 11/5/2023

  4. LIFTS Ep 3 - The Ozempic Tsunami, Peloton & the NBA, Gym Shark & Google | Latest Fitness News

    Published: 11/1/2023

  5. Ep 318 - Breaking the Ice | HYPERICE CEO & The Recovery Revolution

    Published: 10/29/2023

  6. LIFTS Ep 2 - Nike Strength Equipment, Sports Illustrated & Barre3's Acquisition: Latest Fitness Industry News

    Published: 10/25/2023

  7. Ep 317 - Change Your Mindset, Change Your Body | 1995 Ms. Olympia Fitness | Mia Finnegan

    Published: 10/22/2023

  8. LIFTS Ep 1 - Welcome to the Launch of LIFTS, The Latest Industry Fitness Trends and Stories.

    Published: 10/18/2023

  9. Ep 316 - Crushing the Fitness Business, One Rep at a Time | Hardcore Fitness CEO Larry Nolan

    Published: 10/15/2023

  10. Ep 315 - Coaching the Toughest Athletes in the World | Olympic Coach Ivan Ivanov

    Published: 10/8/2023

  11. Ep 314 - Why do most Diets Fail? | Kat Barefield | Nutrition: Evolution, Execution

    Published: 10/1/2023

  12. Ep 313 - Shaping the Future of the UK Fitness Sector | Tara Dillon of CIMSPA

    Published: 9/24/2023

  13. Ep 312 - The Hero’s Journey | Paul Lubicz | The Wellbeing Manager

    Published: 9/17/2023

  14. Ep 311 - Re-Thinking Recovery | The Torture Room Theory | Miguel Guajardo

    Published: 9/10/2023

  15. Ep 310 - Life is the Biggest Stage | 2016 Mr. Olympia Classic Winner | Danny Hester

    Published: 9/3/2023

  16. Ep 309 - Pete Koch | NFL Muscle to Hollywood Hustle & Aging Backwards

    Published: 8/27/2023

  17. Ep 308 - Biohacking Resilience: Dan Metcalfe's Journey to Optimal Fitness

    Published: 8/20/2023

  18. Ep 307 - Fit Tech and Gen Z Trends

    Published: 8/13/2023

  19. Ep 306 - Revolutionizing Fitness with AI | Mohammed Iqbal

    Published: 8/6/2023

  20. Ep 305 - Sophie Lawler | Total Fitness | Driving Success Through Cultural Leadership and Proposition

    Published: 7/30/2023

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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. L.I.F.T.S: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.