ESGfitness

782 Episodes

1. Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

   Published: 4/8/2025
2. Ep. 813 - Cycle syncing & training adaptations based on female hormones

   Published: 4/7/2025
3. Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

   Published: 4/3/2025
4. Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

   Published: 3/31/2025
5. Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

   Published: 3/26/2025
6. Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

   Published: 3/24/2025
7. Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

   Published: 3/20/2025
8. Ep. 807 - Overcoming feeling restricted

   Published: 3/17/2025
9. Ep. 806 - Evidence based summer shred guide

   Published: 3/10/2025
10. Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

    Published: 3/6/2025
11. Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

    Published: 3/4/2025
12. Ep. 803 - Discipline & fat loss

    Published: 3/3/2025
13. Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

    Published: 2/28/2025
14. Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

    Published: 2/25/2025
15. Ep. 800 - Why you're really over eating & how to deal with fear of failure

    Published: 2/24/2025
16. Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

    Published: 2/19/2025
17. Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

    Published: 2/17/2025
18. Ep. 797 - Why you're not losing weight (4 step guide)

    Published: 2/17/2025
19. Ep.796- ADHD, mindset shifts, Ozempic & it's impact

    Published: 2/12/2025
20. Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

    Published: 2/11/2025