ESGfitness

782 Episodes

1. Ep. 187 - Endurance physiology & the secret to success

   Published: 2/6/2021
2. Ep. 186 - TikTok, Diet breaks and 'the ick'

   Published: 2/5/2021
3. Ep.185 - Puck yes or no (productivity pt.3)

   Published: 2/3/2021
4. Ep. 184 - The only way is through

   Published: 2/2/2021
5. Ep. 183 - Using self compassion to remove fear of failure

   Published: 2/1/2021
6. Ep. 182 productivity part 2

   Published: 1/31/2021
7. Ep. 181 -Productivity pt 1

   Published: 1/29/2021
8. Ep. 180 - How to make the best decisions using cost:benefit calculations

   Published: 1/28/2021
9. Ep. 179 - Building abs, drugs in sport & Heart rate

   Published: 1/27/2021
10. Ep. 178 - Perfectionism pt2 & Success shadows

    Published: 1/26/2021
11. Ep. 177 - Q&A - Transgender athletes & surprising correlations

    Published: 1/24/2021
12. Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause

    Published: 1/24/2021
13. Ep. 175 - *Topic* The science of building muscle at home!

    Published: 1/23/2021
14. Ep. 174 *topic* - The environmental cost of your diet

    Published: 1/22/2021
15. Ep. 173- *solo* overcoming procrastination & perfectionism


    Published: 1/21/2021
16. Ep. 172 - Q&A- when will I see results?

    Published: 1/20/2021
17. Ep. 171 *Q&A* - unsupportive partners & motivation in the winter

    Published: 1/19/2021
18. Ep. 170 *solo* - what to expect when the goal is building muscle

    Published: 1/18/2021
19. Ep. 169 Keto, the ketogenic diet, ketones & ketosis

    Published: 1/16/2021
20. Ep. 168 *UCPT* - Personal trainer deal breakers

    Published: 1/16/2021