ESGfitness

782 Episodes

1. Ep. 39 Toe cramps & Buffalo Knuckles

   Published: 12/17/2019
2. Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling

   Published: 12/11/2019
3. Ep.38 - Speaking our truths about positivitiy

   Published: 12/6/2019
4. Ep. 37 Q & A - Diabetes, how low can you go & tings

   Published: 12/3/2019
5. Ep.36 Q and A- This episode is sponsored by the word butthurt

   Published: 11/29/2019
6. Ep. 35 - Q and A

   Published: 11/27/2019
7. Ep. 33 Q and A

   Published: 11/22/2019
8. Ep. 33 Q & A

   Published: 11/18/2019
9. Ep. 30 - Q&A ft Andy

   Published: 11/13/2019
10. Ep. 31 - WIF SEMINAR!

    Published: 11/13/2019
11. Ep. 29 - Obesity, Genetics & health

    Published: 11/8/2019
12. Ep. 28 confidence & females in fitness with Sarah Holden

    Published: 11/6/2019
13. Ep. 27 - reverse dieting, understanding gym progress, heart rate change

    Published: 11/4/2019
14. Ep. 25 - A letter to my younger self with Sheli McCoy

    Published: 11/1/2019
15. Ep. 25 - Poo, DOMS & Game changers

    Published: 10/28/2019
16. Ep.24 - Beyond weight loss

    Published: 10/25/2019
17. Relaxation with ESG

    Published: 10/25/2019
18. Ep 23 - Saving money, road rage & the process of dieting

    Published: 10/21/2019
19. Ep. 22 Should I go low carb? & how to eat healthy on the cheap

    Published: 10/19/2019
20. ep. 21 - why 98% is harder than 100%

    Published: 10/14/2019