ESGfitness

782 Episodes

1. Ep. 56 - Love is blind, sister wives, DJ Rankin

   Published: 3/6/2020
2. Ep.55 Body fat levels, leptin, menstrual cycle& more..

   Published: 3/4/2020
3. Ep. 55 FITNESS SISTERS!

   Published: 3/1/2020
4. Ep. 54 - Relationship Deal breakers & Motivation types

   Published: 2/27/2020
5. Ep. 53 - the cycle of shit + Q&A

   Published: 2/24/2020
6. Ep.52 Relationships, Fixed mindsets, amazing memes

   Published: 2/21/2020
7. Facebook live Q & A with Dan

   Published: 2/19/2020
8. Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training

   Published: 2/14/2020
9. Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?

   Published: 2/7/2020
10. Ep.50 - Valentine's Day, Anti diet, Binge eating &more

    Published: 2/6/2020
11. Ep. 49 Q&A - the most hydrating drinks & finger up my bum

    Published: 1/31/2020
12. Ep. 48- Will power & Decision fatigue

    Published: 1/26/2020
13. Ep. 47 - what didn't we discuss Q&A

    Published: 1/24/2020
14. Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism

    Published: 1/20/2020
15. Ep.45 Q&A: protein timing, mindset, EE & fitness

    Published: 1/14/2020
16. Ep. 44- Q & A- why am I more hungry after Christmas?

    Published: 1/10/2020
17. Ep. 43 - WELCOME TO COMMIT TO6

    Published: 1/5/2020
18. Ep. 42 - Does HIIT continue to burn calories after exercise

    Published: 1/4/2020
19. Ep. 41- 2020 goals, detoxes & taking it 1 day at a time

    Published: 1/1/2020
20. CHRISTMAS EP. Q & A

    Published: 12/24/2019