Everyday Ayurveda and Yoga at Hale Pule

A podcast by Myra Lewin - Fridays

Fridays

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134 Episodes

  1. Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

    Published: 6/29/2023
  2. The Harmonized Mind

    Published: 6/1/2023
  3. Replenish Your Prana

    Published: 5/2/2023
  4. Use of the 5 senses or Cultivating Sattva

    Published: 4/6/2023
  5. Your invitation to Flow with the Feminine

    Published: 3/7/2023
  6. Nourishing our bodies

    Published: 3/2/2023
  7. Prakruti and vikruti | Our uniqueness

    Published: 2/1/2023
  8. Conscious undoing and doing

    Published: 1/6/2023
  9. Freedom through the seasons

    Published: 12/1/2022
  10. 🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

    Published: 11/17/2022
  11. Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

    Published: 11/3/2022
  12. 🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3

    Published: 10/27/2022
  13. Freedom in Society | Cultivate Sattva for Harmonious Living

    Published: 10/7/2022
  14. 🦉 #askHalePule | Removing Tonsils?

    Published: 9/22/2022
  15. Freedom in Work | How to Have a Sattvic Relationship With Work

    Published: 9/5/2022
  16. 🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)

    Published: 8/22/2022
  17. Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing

    Published: 8/5/2022
  18. 🦉#askHalePule | Why Do I Have Cellulite?

    Published: 7/27/2022
  19. Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka

    Published: 7/7/2022
  20. 🦉#askHalePule | Why Do I Crave Chocolate on My Period?

    Published: 7/1/2022

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Celebrating over 1.5 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original  podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.