Everyday Ayurveda and Yoga at Hale Pule

130 Episodes

1. Freedom in Intimacy | Connection Through the Lens of the Mahagunas

   Published: 4/6/2022
2. 🦉#askHalePule | How Much Water Should I Be Drinking?

   Published: 3/23/2022
3. Freedom in the Body | 10 Practices for Spaciousness and Ease

   Published: 3/2/2022
4. Freedom in the Spirit | Expanding Consciousness Beyond the Ego

   Published: 2/17/2022
5. Freedom in the Mind | How Samskara Shapes the Mask You Wear

   Published: 1/13/2022
6. How to Trust YourSelf

   Published: 12/20/2021
7. Flow with the Cycles of Life

   Published: 11/19/2021
8. How to Maintain a Sense of Self in Relationships

   Published: 10/14/2021
9. Flow with the Moon | How to Heal Difficult Menstruation and Menopause

   Published: 9/10/2021
10. Dinacharya | Choose your Activities Wisely

    Published: 8/13/2021
11. How to Deal with Fear, Worry, and Anxiety

    Published: 7/8/2021
12. Everyday Sadhana | The Evolution of a Yogini

    Published: 6/10/2021
13. Agni Therapy | How to Trust Your Ability to Heal

    Published: 5/25/2021
14. The Path of Seva | How to Give Freely

    Published: 5/12/2021
15. How Agni Impacts the Mind

    Published: 4/20/2021
16. How the Mahagunas Determine Your Mental Health

    Published: 3/5/2021
17. Understanding Disordered Eating Through the 5 Kleshas

    Published: 2/3/2021
18. Shraddha | The Foundation of Mental Health

    Published: 1/18/2021
19. Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya

    Published: 12/27/2020
20. Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

    Published: 11/12/2020