Everyday Ayurveda and Yoga at Hale Pule

123 Episodes

1. How to Maintain a Sense of Self in Relationships

   Published: 10/14/2021
2. Flow with the Moon | How to Heal Difficult Menstruation and Menopause

   Published: 9/10/2021
3. Dinacharya | Choose your Activities Wisely

   Published: 8/13/2021
4. How to Deal with Fear, Worry, and Anxiety

   Published: 7/8/2021
5. Everyday Sadhana | The Evolution of a Yogini

   Published: 6/10/2021
6. Agni Therapy | How to Trust Your Ability to Heal

   Published: 5/25/2021
7. The Path of Seva | How to Give Freely

   Published: 5/12/2021
8. How Agni Impacts the Mind

   Published: 4/20/2021
9. How the Mahagunas Determine Your Mental Health

   Published: 3/5/2021
10. Understanding Disordered Eating Through the 5 Kleshas

    Published: 2/3/2021
11. Shraddha | The Foundation of Mental Health

    Published: 1/18/2021
12. Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya

    Published: 12/27/2020
13. Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

    Published: 11/12/2020
14. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

    Published: 10/7/2020
15. Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

    Published: 9/11/2020
16. Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

    Published: 8/13/2020
17. Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

    Published: 7/7/2020
18. Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

    Published: 6/9/2020
19. Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

    Published: 5/6/2020
20. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

    Published: 3/31/2020