EVOQ.BIKE Cycling Podcast

820 Episodes

1. Are You Eating More Protein During "Off Season" / "Strength Season" ?

   Published: 10/25/2022
2. Win Hill Climbs and GET MORE KOMs!

   Published: 10/20/2022
3. Dealing With Injury. "I Got Injured, It Sucks, NOW I'm MOVING FORWARD"

   Published: 10/19/2022
4. "Can I Move This Workout?" and Mini Weekly Goals! Loving these.

   Published: 10/17/2022
5. Short Story Pod: Thinking Long Term For Lifts; Reduced 225 --> 205

   Published: 10/14/2022
6. NO! Trainer Season!? When To Bail On The 8pm Ride

   Published: 10/12/2022
7. VO2Max Intervals: The First Vs. The Last, When To KOM/PR, VO2Max Accumulation

   Published: 10/10/2022
8. Zach Gregg, 2x National Champ, Cycling Training and Racing Podcast

   Published: 10/6/2022
9. Interval Progression: Add More Watts or More Time?

   Published: 10/4/2022
10. Why The Hell Am I Training? Some Musings...

    Published: 9/29/2022
11. Cycling Training: Biggest Offseason Gains

    Published: 9/15/2022
12. Cycling Training After Race Season and Before Winter

    Published: 9/13/2022
13. (Best on YouTube, Link Below) Mega Mountain Training Day! Good For Gravel Racing? 1000g Carbs, 1600 TSS Week

    Published: 9/2/2022
14. CTL and Race Readiness For Your Big Event, #572

    Published: 8/29/2022
15. Heart Rate on Long Endurance Rides

    Published: 8/25/2022
16. Aerobic Training for Crit Racing, Gravel Races, and Road Races! Yes, Crits.

    Published: 8/23/2022
17. Increase FTP With Less Threshold Training

    Published: 8/19/2022
18. Anxiety Before Cycling Intervals, Especially VO2Max Training

    Published: 8/17/2022
19. Mental Rest Weeks, 20 Min Threshold Test, Calibrating Hard Efforts, Losing Weight and Intervals

    Published: 8/15/2022
20. Lifting For Cycling, More Watts, More KOMs, Crush PR's

    Published: 8/12/2022