829 Episodes

  1. Cycling Training After Race Season and Before Winter

    Published: 9/13/2022

  2. (Best on YouTube, Link Below) Mega Mountain Training Day! Good For Gravel Racing? 1000g Carbs, 1600 TSS Week

    Published: 9/2/2022

  3. CTL and Race Readiness For Your Big Event, #572

    Published: 8/29/2022

  4. Heart Rate on Long Endurance Rides

    Published: 8/25/2022

  5. Aerobic Training for Crit Racing, Gravel Races, and Road Races! Yes, Crits.

    Published: 8/23/2022

  6. Increase FTP With Less Threshold Training

    Published: 8/19/2022

  7. Anxiety Before Cycling Intervals, Especially VO2Max Training

    Published: 8/17/2022

  8. Mental Rest Weeks, 20 Min Threshold Test, Calibrating Hard Efforts, Losing Weight and Intervals

    Published: 8/15/2022

  9. Lifting For Cycling, More Watts, More KOMs, Crush PR's

    Published: 8/12/2022

  10. Fatigue Resistance in Cycling; How Should We Apply This?

    Published: 8/10/2022

  11. Positioning Is As Important As Watts

    Published: 8/8/2022

  12. VO2Max Intervals Vs. Group Ride Training, #563

    Published: 8/5/2022

  13. What Should I Train Next?

    Published: 8/3/2022

  14. Luke Lamperti Interview, Trinity Racing, Ep. 561

    Published: 8/1/2022

  15. Customize Your Cycling Workout, Episode #560

    Published: 7/29/2022

  16. Stop Getting Dropped, 4 min stair step race example

    Published: 7/27/2022

  17. Training & Racing With Brendan Rhim, Podcast Interview

    Published: 7/25/2022

  18. BikeRadio: Cycling Training & Racing At Altitude

    Published: 7/22/2022

  19. Go Get Dropped! Challenging Yourself in Group Rides

    Published: 7/20/2022

  20. The Business of Coaching, EVOQ.BIKE

    Published: 7/18/2022

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE