F* It!

193 Episodes

1. 192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success

   Published: 7/25/2023
2. 191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.

   Published: 7/21/2023
3. 190 - The Power of Modeling

   Published: 5/25/2023
4. 189 - Picking Weeds & Follow Through

   Published: 5/2/2023
5. 188 - Rehearsing Your Day

   Published: 4/13/2023
6. 187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol

   Published: 4/6/2023
7. 186 - I Lost My Streak At Day 556

   Published: 4/3/2023
8. 185 - Life Stresses, navigating change, and Canada

   Published: 3/23/2023
9. 184 - Sabotage and Making The Food Connection

   Published: 3/16/2023
10. 183 - Saturday Rant: Do not make this dieting mistake

    Published: 3/4/2023
11. 182 - Changing Your Identity: Controlling your RAS (reticular activating system)

    Published: 2/28/2023
12. 181 - Confidence & Change: Changing Your Identity With These 2 Tools

    Published: 2/23/2023
13. 180 - Confidence & Change Creating A Best-Self Character

    Published: 2/21/2023
14. 179 - Losses Becomes Learns: 5 for 50 Round 2

    Published: 2/16/2023
15. 178 - Confidence & Change: Core Values

    Published: 2/9/2023
16. 177 - Confidence & Change Start Here

    Published: 2/7/2023
17. 176 - Creating A Contract for My Family Vacation

    Published: 1/19/2023
18. 175 - My Trip To Mexico: Redefining Success with 5 for 50

    Published: 12/8/2022
19. 174 - SOFTWARE UPDATE: The Loss Must Sting

    Published: 12/1/2022
20. 173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela

    Published: 11/28/2022