F* It!

193 Episodes

1. 172 - SOFTWARE UPDATE: The battle with my best self

   Published: 11/21/2022
2. 171 - Fitness & Food: Are You An Almond Mom?

   Published: 11/14/2022
3. 170 - Assessing Wins and Losses

   Published: 11/8/2022
4. 169 - 5 for 50: Habit Ideas

   Published: 11/2/2022
5. 168 - 5 for 50: Family Edition!

   Published: 10/29/2022
6. 167 - How To Get Back Up: 5 For 50

   Published: 10/27/2022
7. 166 - Forgiveness, A Gift For You

   Published: 8/30/2022
8. 165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions

   Published: 8/16/2022
9. 164 - SOFTWARE UPDATE: High Octane for High Performers

   Published: 8/12/2022
10. 163 - SOFTWARE UPDATE: Stay Away From The Negotiator

    Published: 7/29/2022
11. 162 - The Food Code with Liz Roman & Becca Chilczenkowski

    Published: 7/26/2022
12. 161 - SOFTWARE UPDATE: Lifestyle Consistency

    Published: 7/22/2022
13. 160 - SOFTWARE UPDATE: Faith Or Not

    Published: 7/1/2022
14. 159 - Why I Stopped Talking About Cancer

    Published: 6/18/2022
15. 158 - Delaying Gratification - The Marshmallow Test

    Published: 6/3/2022
16. 157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught

    Published: 5/31/2022
17. 156 - SOFTWARE UPDATE: Lessons in Breaking My Streak

    Published: 5/27/2022
18. 155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan

    Published: 5/24/2022
19. 154 - SOFTWARE UPDATE: You Are Chasing A Feeling

    Published: 5/20/2022
20. 153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back

    Published: 5/10/2022