F* It!

206 Episodes

1. 185 - Life Stresses, navigating change, and Canada

   Published: 3/23/2023
2. 184 - Sabotage and Making The Food Connection

   Published: 3/16/2023
3. 183 - Saturday Rant: Do not make this dieting mistake

   Published: 3/4/2023
4. 182 - Changing Your Identity: Controlling your RAS (reticular activating system)

   Published: 2/28/2023
5. 181 - Confidence & Change: Changing Your Identity With These 2 Tools

   Published: 2/23/2023
6. 180 - Confidence & Change Creating A Best-Self Character

   Published: 2/21/2023
7. 179 - Losses Becomes Learns: 5 for 50 Round 2

   Published: 2/16/2023
8. 178 - Confidence & Change: Core Values

   Published: 2/9/2023
9. 177 - Confidence & Change Start Here

   Published: 2/7/2023
10. 176 - Creating A Contract for My Family Vacation

    Published: 1/19/2023
11. 175 - My Trip To Mexico: Redefining Success with 5 for 50

    Published: 12/8/2022
12. 174 - SOFTWARE UPDATE: The Loss Must Sting

    Published: 12/1/2022
13. 173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela

    Published: 11/28/2022
14. 172 - SOFTWARE UPDATE: The battle with my best self

    Published: 11/21/2022
15. 171 - Fitness & Food: Are You An Almond Mom?

    Published: 11/14/2022
16. 170 - Assessing Wins and Losses

    Published: 11/8/2022
17. 169 - 5 for 50: Habit Ideas

    Published: 11/2/2022
18. 168 - 5 for 50: Family Edition!

    Published: 10/29/2022
19. 167 - How To Get Back Up: 5 For 50

    Published: 10/27/2022
20. 166 - Forgiveness, A Gift For You

    Published: 8/30/2022