F* It!

204 Episodes

1. 163 - SOFTWARE UPDATE: Stay Away From The Negotiator

   Published: 7/29/2022
2. 162 - The Food Code with Liz Roman & Becca Chilczenkowski

   Published: 7/26/2022
3. 161 - SOFTWARE UPDATE: Lifestyle Consistency

   Published: 7/22/2022
4. 160 - SOFTWARE UPDATE: Faith Or Not

   Published: 7/1/2022
5. 159 - Why I Stopped Talking About Cancer

   Published: 6/18/2022
6. 158 - Delaying Gratification - The Marshmallow Test

   Published: 6/3/2022
7. 157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught

   Published: 5/31/2022
8. 156 - SOFTWARE UPDATE: Lessons in Breaking My Streak

   Published: 5/27/2022
9. 155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan

   Published: 5/24/2022
10. 154 - SOFTWARE UPDATE: You Are Chasing A Feeling

    Published: 5/20/2022
11. 153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back

    Published: 5/10/2022
12. 152 - Creating A Reverse Alarm

    Published: 5/6/2022
13. 151 - SOFTWARE UPDATE: Procrastination Kills

    Published: 5/3/2022
14. 150 - Testosterone, HRT, and Sex w/ Erik Ledin

    Published: 4/29/2022
15. 149 - SOFTWARE UPDATE: You Must Stop This When Eating

    Published: 4/26/2022
16. 148 - A Career and Body Transformed with Sara Frenza

    Published: 4/22/2022
17. 147 - SOFTWARE UPDATE: Accountability = Success

    Published: 4/19/2022
18. 146 - Menopause and Metabolic Mind Games w Erik Ledin

    Published: 4/15/2022
19. 145 - The Other Side Of Dieting

    Published: 4/12/2022
20. 144 - How Much Cardio Should I Be Doing With Erik Ledin

    Published: 4/8/2022