Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

172 Episodes

1. 91. 4 Types of Rest and Why You Need a Sabbath

   Published: 8/13/2024
2. 90. What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference w/ Abbie Stasior & Hannah Saenz

   Published: 8/6/2024
3. 89. 3 Things to Do After a Binge

   Published: 7/30/2024
4. 88. Overcoming Relationship Struggles, Handling Eating Disorder Urges, & Walking in Food Freedom: Meghan's Recovery Journey

   Published: 7/22/2024
5. 87. I Love Coffee, But Should I Be Avoiding Caffeine? The Impacts of Caffeine on Physical and Mental Health

   Published: 7/16/2024
6. 86. Faith-Based Fitness: A Brand New Tool I Use to Bring Christ Into My Fitness and Wellness Journey

   Published: 7/9/2024
7. 85. How to Experience God In Your Day-To-Day Life

   Published: 7/2/2024
8. 84. The Ultimate Language Hack to Help You Avoid Passing Disordered Eating Onto Your Kids

   Published: 6/25/2024
9. 83. LIVE Coaching Call: Turning Shame Into Motivation, Recovery Timelines, and Feeling Like You Need to Be Fixed Before Coming Back to God

   Published: 6/18/2024
10. 82. The #1 Reason You Haven't Experienced Total Food Freedom Yet

    Published: 6/11/2024
11. 81. How Your Phone is Messing with Your Relationships with Food AND People (& How to Fix It!) ️with Emily Graces Ames, LPC

    Published: 6/4/2024
12. 80. How Do I Overcome The Fear of Weight Gain? My Top 3 Strategies As An Eating Disorder Dietitian & Food Freedom Coach

    Published: 5/28/2024
13. 79. Stop Numbing Out: Dealing with Unresolved Pain on Your Journey to Food Freedom with Pastors Travis & Tina Hall

    Published: 5/21/2024
14. 78. Understanding & Supporting a Loved One With an Eating Disorder with Jessica Shafer, MS, LMFT

    Published: 5/14/2024
15. 77. Trouble Sticking to Your Commitment to Recovery? Learn How to Walk in Integrity with Kasey Shuler

    Published: 5/7/2024
16. 76. What Ballroom Dancing and Vineyards Will Teach You About Body Trust - The Body Trust Framework (Part 4)

    Published: 4/30/2024
17. 75. A Bad Date & An English Lesson - The Body Trust Framework (Part 3)

    Published: 4/23/2024
18. 74. The Skill That Will Help You Break Up with Dieting for Good - The Body Trust Framework (Part 2)

    Published: 4/16/2024
19. 73. The Key to Better Body Image - The Body Trust Framework (Part 1)

    Published: 4/9/2024
20. 72. Our Birth Story with Baby #3 (Part 2) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell

    Published: 4/2/2024