172 Episodes

  1. 111. Struggling with Disordered Eating While Dating? How to Use Singleness to Prepare for a Thriving Marriage with Grace McCready

    Published: 12/3/2024

  2. 110. THANKSGIVING SERIES DAY 5 // What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom

    Published: 11/29/2024

  3. 109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom

    Published: 11/28/2024

  4. 108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving

    Published: 11/27/2024

  5. 107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving

    Published: 11/26/2024

  6. 106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories

    Published: 11/25/2024

  7. 105. How to Be a Normal Eater (Even During the Holidays)

    Published: 11/19/2024

  8. 104. Guilt-Free Fall Recipes To Nourish Your Body (Without Feeling Deprived)

    Published: 11/12/2024

  9. 103. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 2)

    Published: 11/5/2024

  10. 102. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 1)

    Published: 10/29/2024

  11. 101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick

    Published: 10/22/2024

  12. 100. 100th Episode Celebration! My Personal Food Freedom Journey + Reflecting Back On The Last 100 Episodes

    Published: 10/15/2024

  13. 99. Cycle Synching, Mental Health for Christians, and Other Taboo Topics in the Church with Blake Guichet

    Published: 10/8/2024

  14. 98. Yes or No? This or That? Your Guide to Making Decisions About All The Things As a Christian Woman w/ Stephanie May Wilson

    Published: 10/1/2024

  15. 97. Eat to Live, or Live to Eat? 5 Purposes Food Serves Other Than Nutrition

    Published: 9/24/2024

  16. 96. Building Your Body Image Timeline with Rachael Gilbert

    Published: 9/17/2024

  17. 95. Easy & Fast Back To School Lunches for Busy Mommas

    Published: 9/10/2024

  18. 94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)

    Published: 9/3/2024

  19. 93. No One Actually Wants Weight Loss (Including You), And I Can Prove It!

    Published: 8/27/2024

  20. 92. One of the WORST Pieces of Advice I've Heard When It Comes to Mental Health

    Published: 8/20/2024

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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.