44 Episodes

  1. S3 E6 Mind Sets and Priming Mental States

    Published: 9/23/2022
  2. S3 E5 The Mind and the Brain

    Published: 9/9/2022
  3. S3 E4 What is Reversibility?

    Published: 8/26/2022
  4. S3 E3 Your Jaw

    Published: 8/12/2022
  5. S3 E2 Making Finer Distinctions for Improvement

    Published: 7/29/2022
  6. S3 E1 The Importance of Resting

    Published: 7/15/2022
  7. S2 E9 - Feldenkrais Aging with Ease

    Published: 12/30/2021
  8. S2 E8 - How Language Creates Experience

    Published: 12/23/2021
  9. S2 E7 - Spontaneity and Aging

    Published: 12/16/2021
  10. S2 E6: Memory and Development

    Published: 12/9/2021
  11. S2E5 - Categories of Experience

    Published: 12/2/2021
  12. S2 E4: Are You Comfortable in Your Misery?

    Published: 11/25/2021
  13. S2 E3: Prediction Error Correction

    Published: 11/18/2021
  14. S2 E2: Truth, the Heels, and Body Budget

    Published: 11/11/2021
  15. S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture

    Published: 11/4/2021
  16. Ep 8: Understanding and Resolving Pain

    Published: 4/27/2021
  17. Ep 7: Mindfulness the Feldenkrais Way

    Published: 4/12/2021
  18. Ep 6: Moving, Sensing, Thinking and Feeling

    Published: 4/7/2021
  19. Ep 5: Memory and Learning

    Published: 3/29/2021
  20. Ep 4: Learning, Unlearning and the Self-Image

    Published: 3/23/2021

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In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.