Female Athlete Nutrition

A podcast by Lindsey Elizabeth Cortes - Thursdays

180 Episodes

  1. 177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell

    Published: 4/11/2024

  2. 176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun

    Published: 4/4/2024

  3. 175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke

    Published: 3/28/2024

  4. 174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN

    Published: 3/21/2024

  5. 173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin

    Published: 3/14/2024

  6. 172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone

    Published: 3/7/2024

  7. 171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD

    Published: 2/29/2024

  8. 170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford

    Published: 2/22/2024

  9. 169. Thank You Mom! + Athletics in My Family

    Published: 2/15/2024

  10. 168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes

    Published: 2/8/2024

  11. 167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims

    Published: 2/1/2024

  12. 166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD

    Published: 1/25/2024

  13. 165. Researching RED-S, Fueling + Training Habits in Female Athletes with Dr Kelly Pritchett

    Published: 1/18/2024

  14. 164. How A Pro Athlete Fuels Performance, Motherhood + the Olympics with Betsi Flint

    Published: 1/11/2024

  15. 163. New Year "Oreo Sandwich" Update Episode

    Published: 1/4/2024

  16. 162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN

    Published: 12/28/2023

  17. 161. The Truth About Holiday Weight Gain

    Published: 12/21/2023

  18. 160. The Fear of Overfueling + Trail Running Nutrition

    Published: 12/14/2023

  19. 159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery

    Published: 12/7/2023

  20. 158. Handling Holiday Foods, Triggers + Diet Culture Conversations

    Published: 11/30/2023

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!