220 Episodes

  1. 217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez

    Published: 3/27/2025

  2. 216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner

    Published: 3/20/2025

  3. 215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett

    Published: 3/13/2025

  4. 214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass

    Published: 3/6/2025

  5. 213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy

    Published: 2/27/2025

  6. 212: Is REDS Real? with Sports Dietitian Rebecca McConville

    Published: 2/20/2025

  7. 211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto

    Published: 2/13/2025

  8. 210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT

    Published: 2/6/2025

  9. 209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN

    Published: 1/30/2025

  10. 208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach

    Published: 1/23/2025

  11. 207. Supporting Female Athletes' Mental Health and Performance with Therapist and Former NCAA Athlete Olivia Papakyrikos

    Published: 1/16/2025

  12. 206. Nutrition for Ironman Triathlons + Sustained Elite Performance with Dede Griesbauer

    Published: 1/9/2025

  13. 205. New Year Updates + Diet Trends with Lindsey Cortes, RDN

    Published: 1/2/2025

  14. 204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn

    Published: 12/18/2024

  15. 203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio

    Published: 12/12/2024

  16. 202. Fast Fueling Facts: Hydration

    Published: 11/28/2024

  17. 201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles

    Published: 11/21/2024

  18. 200. Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean

    Published: 11/7/2024

  19. 199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC

    Published: 11/1/2024

  20. 198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke

    Published: 10/24/2024

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!