Female Athlete Nutrition

A podcast by Lindsey Elizabeth Cortes - Thursdays

Thursdays

202 Episodes

  1. 199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC

    Published: 11/1/2024

  2. 198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke

    Published: 10/24/2024

  3. 197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT

    Published: 10/17/2024

  4. 196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul

    Published: 10/10/2024

  5. 195. Fast Fueling Facts: During Training Sports Nutrition

    Published: 10/3/2024

  6. 194. Fast Fueling Facts: Pre + Post Training Sports Nutrition

    Published: 9/26/2024

  7. 193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt

    Published: 9/20/2024

  8. 192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell

    Published: 8/9/2024

  9. 191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)

    Published: 8/1/2024

  10. 190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD

    Published: 7/25/2024

  11. 189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess

    Published: 7/11/2024

  12. 188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast

    Published: 7/4/2024

  13. 187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno

    Published: 6/27/2024

  14. 186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea

    Published: 6/20/2024

  15. 185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD

    Published: 6/13/2024

  16. 184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak

    Published: 6/6/2024

  17. 183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge

    Published: 5/30/2024

  18. 182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN

    Published: 5/23/2024

  19. 181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN

    Published: 5/16/2024

  20. 180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon

    Published: 5/9/2024

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!