First This

148 Episodes

1. Minding Your Business

   Published: 2/17/2025
2. Action Absorbs Anxiety

   Published: 2/10/2025
3. Two-Part Process

   Published: 2/3/2025
4. 20 Minute Practice

   Published: 1/27/2025
5. 15 Minute Practice

   Published: 1/20/2025
6. 10 Minute Practice

   Published: 1/13/2025
7. 5 Minute Practice

   Published: 1/6/2025
8. Hmmm... And I Mean That Literally

   Published: 12/30/2024
9. Reboot

   Published: 12/23/2024
10. Too Many Thoughts

    Published: 12/16/2024
11. Watchwords

    Published: 12/9/2024
12. For When You Just Can't

    Published: 12/2/2024
13. Freshly Sharpened Pencil

    Published: 11/25/2024
14. Don't Be a (Knee) Jerk

    Published: 11/18/2024
15. Put It Away

    Published: 11/11/2024
16. Three Good Things

    Published: 11/4/2024
17. Zoom Out, Zoom In

    Published: 10/28/2024
18. Say Less

    Published: 10/21/2024
19. Calm About It

    Published: 10/14/2024
20. I Got Nothin'

    Published: 10/7/2024