First This

A podcast by Kathryn Nicolai - Mondays

Mondays

Categories:

140 Episodes

  1. Reboot

    Published: 12/23/2024
  2. Too Many Thoughts

    Published: 12/16/2024
  3. Watchwords

    Published: 12/9/2024
  4. For When You Just Can't

    Published: 12/2/2024
  5. Freshly Sharpened Pencil

    Published: 11/25/2024
  6. Don't Be a (Knee) Jerk

    Published: 11/18/2024
  7. Put It Away

    Published: 11/11/2024
  8. Three Good Things

    Published: 11/4/2024
  9. Zoom Out, Zoom In

    Published: 10/28/2024
  10. Say Less

    Published: 10/21/2024
  11. Calm About It

    Published: 10/14/2024
  12. I Got Nothin'

    Published: 10/7/2024
  13. It Only Has To Make Sense To You (Encore)

    Published: 9/30/2024
  14. First and Second Level (Encore)

    Published: 9/23/2024
  15. Let It Be (Encore)

    Published: 9/16/2024
  16. The Presence That Watches (Encore)

    Published: 9/9/2024
  17. Sitting In Your Own Fire

    Published: 9/2/2024
  18. Mood Boost; Facial Feedback

    Published: 8/26/2024
  19. Map Maker

    Published: 8/19/2024
  20. Are You Sure?

    Published: 8/12/2024

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.