First This
A podcast by Kathryn Nicolai - Mondays
Categories:
140 Episodes
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Reboot
Published: 12/23/2024 -
Too Many Thoughts
Published: 12/16/2024 -
Watchwords
Published: 12/9/2024 -
For When You Just Can't
Published: 12/2/2024 -
Freshly Sharpened Pencil
Published: 11/25/2024 -
Don't Be a (Knee) Jerk
Published: 11/18/2024 -
Put It Away
Published: 11/11/2024 -
Three Good Things
Published: 11/4/2024 -
Zoom Out, Zoom In
Published: 10/28/2024 -
Say Less
Published: 10/21/2024 -
Calm About It
Published: 10/14/2024 -
I Got Nothin'
Published: 10/7/2024 -
It Only Has To Make Sense To You (Encore)
Published: 9/30/2024 -
First and Second Level (Encore)
Published: 9/23/2024 -
Let It Be (Encore)
Published: 9/16/2024 -
The Presence That Watches (Encore)
Published: 9/9/2024 -
Sitting In Your Own Fire
Published: 9/2/2024 -
Mood Boost; Facial Feedback
Published: 8/26/2024 -
Map Maker
Published: 8/19/2024 -
Are You Sure?
Published: 8/12/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.