First This

A podcast by Kathryn Nicolai - Mondays

Mondays

Categories:

130 Episodes

  1. Calm About It

    Published: 10/14/2024
  2. I Got Nothin'

    Published: 10/7/2024
  3. It Only Has To Make Sense To You (Encore)

    Published: 9/30/2024
  4. First and Second Level (Encore)

    Published: 9/23/2024
  5. Let It Be (Encore)

    Published: 9/16/2024
  6. The Presence That Watches (Encore)

    Published: 9/9/2024
  7. Sitting In Your Own Fire

    Published: 9/2/2024
  8. Mood Boost; Facial Feedback

    Published: 8/26/2024
  9. Map Maker

    Published: 8/19/2024
  10. Are You Sure?

    Published: 8/12/2024
  11. When It Doesn't Get Easier

    Published: 8/5/2024
  12. The Thing

    Published: 7/29/2024
  13. What If You Don't Need To Improve Yourself?

    Published: 7/22/2024
  14. Getting Caught Up In What Others Think

    Published: 7/15/2024
  15. Where They Can Meet You

    Published: 7/8/2024
  16. Sitting With It vs Ruminating

    Published: 7/1/2024
  17. Negative Emotions (Encore)

    Published: 6/24/2024
  18. Let's Co-Regulate

    Published: 6/17/2024
  19. A Useful Question

    Published: 6/10/2024
  20. Savoring

    Published: 6/3/2024

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.