First This

153 Episodes

1. Self-Compassion (Encore)

   Published: 3/24/2025
2. How Observing Helps (Encore)

   Published: 3/17/2025
3. Joy? In This Economy?

   Published: 3/10/2025
4. The Radio Dial & The Pencil's Edge

   Published: 3/3/2025
5. Breathe With Me

   Published: 2/24/2025
6. Minding Your Business

   Published: 2/17/2025
7. Action Absorbs Anxiety

   Published: 2/10/2025
8. Two-Part Process

   Published: 2/3/2025
9. 20 Minute Practice

   Published: 1/27/2025
10. 15 Minute Practice

    Published: 1/20/2025
11. 10 Minute Practice

    Published: 1/13/2025
12. 5 Minute Practice

    Published: 1/6/2025
13. Hmmm... And I Mean That Literally

    Published: 12/30/2024
14. Reboot

    Published: 12/23/2024
15. Too Many Thoughts

    Published: 12/16/2024
16. Watchwords

    Published: 12/9/2024
17. For When You Just Can't

    Published: 12/2/2024
18. Freshly Sharpened Pencil

    Published: 11/25/2024
19. Don't Be a (Knee) Jerk

    Published: 11/18/2024
20. Put It Away

    Published: 11/11/2024