First This
A podcast by Kathryn Nicolai - Mondays
Categories:
130 Episodes
-
Calm About It
Published: 10/14/2024 -
I Got Nothin'
Published: 10/7/2024 -
It Only Has To Make Sense To You (Encore)
Published: 9/30/2024 -
First and Second Level (Encore)
Published: 9/23/2024 -
Let It Be (Encore)
Published: 9/16/2024 -
The Presence That Watches (Encore)
Published: 9/9/2024 -
Sitting In Your Own Fire
Published: 9/2/2024 -
Mood Boost; Facial Feedback
Published: 8/26/2024 -
Map Maker
Published: 8/19/2024 -
Are You Sure?
Published: 8/12/2024 -
When It Doesn't Get Easier
Published: 8/5/2024 -
The Thing
Published: 7/29/2024 -
What If You Don't Need To Improve Yourself?
Published: 7/22/2024 -
Getting Caught Up In What Others Think
Published: 7/15/2024 -
Where They Can Meet You
Published: 7/8/2024 -
Sitting With It vs Ruminating
Published: 7/1/2024 -
Negative Emotions (Encore)
Published: 6/24/2024 -
Let's Co-Regulate
Published: 6/17/2024 -
A Useful Question
Published: 6/10/2024 -
Savoring
Published: 6/3/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.