First This
A podcast by Kathryn Nicolai - Mondays
Categories:
130 Episodes
-
More Self-Compassion
Published: 5/27/2024 -
For The Intellectualizers
Published: 5/20/2024 -
Stories We Tell
Published: 5/13/2024 -
Hot Air Balloon
Published: 5/6/2024 -
Quiet Together
Published: 4/29/2024 -
Descriptive vs Prescriptive
Published: 4/22/2024 -
The Other Side (Encore)
Published: 4/15/2024 -
Tell Me Everything
Published: 4/8/2024 -
Control
Published: 4/1/2024 -
Yup, Those Are Thoughts
Published: 3/25/2024 -
Make Space
Published: 3/18/2024 -
I Wish I Could Show You
Published: 3/11/2024 -
Focus Practice
Published: 3/4/2024 -
More Metta
Published: 2/26/2024 -
Meditator, Archaeologist
Published: 2/19/2024 -
How Observing Helps
Published: 2/12/2024 -
Tiger At The Door
Published: 2/5/2024 -
Feeling Is Being
Published: 1/29/2024 -
Now, Not Now (Encore)
Published: 1/22/2024 -
Stop Waiting
Published: 1/15/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.