First This

153 Episodes

1. Three Good Things

   Published: 11/4/2024
2. Zoom Out, Zoom In

   Published: 10/28/2024
3. Say Less

   Published: 10/21/2024
4. Calm About It

   Published: 10/14/2024
5. I Got Nothin'

   Published: 10/7/2024
6. It Only Has To Make Sense To You (Encore)

   Published: 9/30/2024
7. First and Second Level (Encore)

   Published: 9/23/2024
8. Let It Be (Encore)

   Published: 9/16/2024
9. The Presence That Watches (Encore)

   Published: 9/9/2024
10. Sitting In Your Own Fire

    Published: 9/2/2024
11. Mood Boost; Facial Feedback

    Published: 8/26/2024
12. Map Maker

    Published: 8/19/2024
13. Are You Sure?

    Published: 8/12/2024
14. When It Doesn't Get Easier

    Published: 8/5/2024
15. The Thing

    Published: 7/29/2024
16. What If You Don't Need To Improve Yourself?

    Published: 7/22/2024
17. Getting Caught Up In What Others Think

    Published: 7/15/2024
18. Where They Can Meet You

    Published: 7/8/2024
19. Sitting With It vs Ruminating

    Published: 7/1/2024
20. Negative Emotions (Encore)

    Published: 6/24/2024