First This

A podcast by Kathryn Nicolai - Mondays

Mondays

Categories:

130 Episodes

  1. More Self-Compassion

    Published: 5/27/2024
  2. For The Intellectualizers

    Published: 5/20/2024
  3. Stories We Tell

    Published: 5/13/2024
  4. Hot Air Balloon

    Published: 5/6/2024
  5. Quiet Together

    Published: 4/29/2024
  6. Descriptive vs Prescriptive

    Published: 4/22/2024
  7. The Other Side (Encore)

    Published: 4/15/2024
  8. Tell Me Everything

    Published: 4/8/2024
  9. Control

    Published: 4/1/2024
  10. Yup, Those Are Thoughts

    Published: 3/25/2024
  11. Make Space

    Published: 3/18/2024
  12. I Wish I Could Show You

    Published: 3/11/2024
  13. Focus Practice

    Published: 3/4/2024
  14. More Metta

    Published: 2/26/2024
  15. Meditator, Archaeologist

    Published: 2/19/2024
  16. How Observing Helps

    Published: 2/12/2024
  17. Tiger At The Door

    Published: 2/5/2024
  18. Feeling Is Being

    Published: 1/29/2024
  19. Now, Not Now (Encore)

    Published: 1/22/2024
  20. Stop Waiting

    Published: 1/15/2024

2 / 7

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.