First This

130 Episodes

1. The Presence That Watches

   Published: 1/8/2024
2. Musical Chairs

   Published: 1/1/2024
3. Then Step Back

   Published: 12/25/2023
4. First This, Then That (Encore)

   Published: 12/18/2023
5. Softly Softly

   Published: 12/11/2023
6. Complete Breathing For Energy & Relaxation

   Published: 12/4/2023
7. More Self-Compassion

   Published: 11/27/2023
8. Present, Not Perfect

   Published: 11/20/2023
9. Sensation Meditation

   Published: 11/13/2023
10. Learning To Receive

    Published: 11/6/2023
11. Back In Your Body

    Published: 10/30/2023
12. Not Setting The Table

    Published: 10/23/2023
13. Monkey Mind

    Published: 10/16/2023
14. Subtle Sensations

    Published: 10/9/2023
15. You're Not Trying To Do Nothing

    Published: 10/2/2023
16. Why Be Present

    Published: 9/25/2023
17. A Meditation To Lessen Pain

    Published: 9/18/2023
18. Self-Compassion

    Published: 9/11/2023
19. We'll See

    Published: 9/4/2023
20. Teeny Tiny Pep Talk

    Published: 8/28/2023