First This

153 Episodes

1. Let's Co-Regulate

   Published: 6/17/2024
2. A Useful Question

   Published: 6/10/2024
3. Savoring

   Published: 6/3/2024
4. More Self-Compassion

   Published: 5/27/2024
5. For The Intellectualizers

   Published: 5/20/2024
6. Stories We Tell

   Published: 5/13/2024
7. Hot Air Balloon

   Published: 5/6/2024
8. Quiet Together

   Published: 4/29/2024
9. Descriptive vs Prescriptive

   Published: 4/22/2024
10. The Other Side (Encore)

    Published: 4/15/2024
11. Tell Me Everything

    Published: 4/8/2024
12. Control

    Published: 4/1/2024
13. Yup, Those Are Thoughts

    Published: 3/25/2024
14. Make Space

    Published: 3/18/2024
15. I Wish I Could Show You

    Published: 3/11/2024
16. Focus Practice

    Published: 3/4/2024
17. More Metta

    Published: 2/26/2024
18. Meditator, Archaeologist

    Published: 2/19/2024
19. How Observing Helps

    Published: 2/12/2024
20. Tiger At The Door

    Published: 2/5/2024