First This

A podcast by Kathryn Nicolai - Mondays

Mondays

Categories:

Education

130 Episodes

  1. The Lake

    Published: 6/27/2022

  2. The Strawberry

    Published: 6/20/2022

  3. Your Spidey Sense

    Published: 6/13/2022

  4. Breathing School: Complete Breathing

    Published: 6/6/2022

  5. Now, Not Now

    Published: 5/30/2022

  6. Repot your plant

    Published: 5/23/2022

  7. The Goldfish

    Published: 5/16/2022

  8. Begin Again

    Published: 5/9/2022

  9. First This, Then That

    Published: 5/2/2022

  10. First This Trailer

    Published: 4/21/2022

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.